Feature Article #1

SIGN UP HERE FOR Recipe To Look Better Naked SEMINAR

READ BELOW FOR BENEFITS TO YOU OF SIGNING UP AND SHOWING UP FOR THE SEMINAR. THE SIGN UP FORM IS ABOVE, BELOW AND TO THE RIGHT IN THE SIDE BAR.

What is the Recipe to look better, feel better, live better? It isn’t a secret, but the principles are found […]

Popularity: 11% [?]

Bruce Bair | June 3rd, 2008 | Continued

feature photo

Feature Article #2

Get your Special Report on 3 Principles to Lose Weight

The report is named: Three Things You can do to Lose Weight Without Focusing on a Diet.
THE FORM WILL APPEAR AS A POP UP ON THE SCREEN OF MY BLOG. IF IT DOES NOT YOU MAY HAVE MY POP-UP BLOCKED. UNBLOCK IT AN SIGN UP.

Popularity: 10% [?]

Popularity: 10% [?]

Bruce Bair | June 3rd, 2008 | Continued

feature photo

Feature Article #3

Recipe for Weight Loss Disaster

Recipes have a list of ingredients that have a unique way of being combined for the desired outcome. It is well known that dieters yoyo often losing and then regaining the lost weight plus some. Just like making a food recipe, there is a recipe or combination of ingredients that combine for […]

Popularity: unranked [?]

Bruce Bair | May 31st, 2008 | Continued

feature photo

Feature Article #4

Lose 1 pound of Fat a week - Activity

Diet alone is only 10% effective and getting weight off and keeping weight off. By weight, I am referring to excess pounds of fat. A combination of diet and increased activity is 90% effective at accomplishing this goal.
There are 4 kinds of exercise activity: 1. Lifestyle activity like parking the […]

Popularity: unranked [?]

Bruce Bair | May 19th, 2008 | Continued

feature photo

Feature Article #5

Lose 1 pound of Fat a week - Nutrition

Proper nutrition is essential for a healthy body. We could argue about organic versus non-organic, filtered or bottled water versus tap water but it is moot if you don’t have a plan that covers the basics. It is better to eat vegetables and fruits rather than junk. Organic or not you […]

Popularity: unranked [?]

Bruce Bair | May 12th, 2008 | Continued

About this Site

Hi, I am Bruce L Bair pac.
What you can expect from my blog.
As a Wellness Coach and Physician Assistant with 30 years combined experience, I will be bringing you information to help you with living healthier longer.
To do this you must constantly adapt and that means change.  There is a process of change and I […]

Popularity: unranked [?]

Learn Medical Spanish Now - learn to speak medical Spanish - sign up for our podcasts

Other Recent Articles

post thumbnail

Does YOUR Doctor have a Conflict of Interest

Patients go to doctors to improve their health. They want the best care and advice possible. Patients today, in my experience, are often better informed but without experience to use the information effectively. Does this mean that they should not have the information?
It depends on what the information is and what […]

Popularity: 2% [?]

4Jul2008 | Bruce Bair | 1 comment | Continued
post thumbnail

Warning: Continuously Trying To Find The Perfect Exercises Can Halt Your Fitness Progress

(Admin note: This article is written by Elliot Wilson who with his wife Mckenna co-author the blog Take Fit. Elliot and his wife live in New Zealand. They are not fitness professionals but are very well informed individuals. Their goals for physical fitness are much different than my own but their […]

Popularity: 5% [?]

1Jul2008 | Bruce Bair | 0 comments | Continued
post thumbnail

Your Home Exercise Plan - what Equipment do you need

 
Home exercise equipment is a huge market. People often have a spasm of enthusiasm for exercise and then buy something only to have it become a great garage sale find or expensive valet. If you want to look better naked, do you need equipment?
The answer to this depends upon who you ask. […]

Popularity: 4% [?]

26Jun2008 | Bruce Bair | 0 comments | Continued
post thumbnail

Are You Ready for Weight Loss Action Now

Dr. James O. Prochaska, PH.D. is a specialist in the psychology of behavior change. He wanted to know why people would not and seemly could not change even when faced with certain disaster if they persisted in the same habits. While he was at the University of Rhode Island, he and his […]

Popularity: 4% [?]

18Jun2008 | Bruce Bair | 0 comments | Continued
post thumbnail

Action - Steps to better health

In discussing the reason for smoking with many people, the number one perceived benefit is “It helps me relax”. There sometimes is a great deal of anxiety and even some anger displayed during discussions about quitting this habit. One person told me about how anxious they were and how they used […]

Popularity: 5% [?]

17Jun2008 | Bruce Bair | 0 comments | Continued
post thumbnail

5 Attitudes and 5 Activities that lead to Weight Loss

Lately, if you read this blog, I have been focusing on losing weight. Not just weight but excess fat. Some people who advise me have suggested more catchy headlines. “People want it now and want it fast and you have got to give it to them.”
OK, if you are that person quit […]

Popularity: 8% [?]

13Jun2008 | Bruce Bair | 2 comments | Continued
post thumbnail

Are you Developing Your Permission or Resistance Muscle

I had an Army Sargent teach me a principle I have never forgotten. He told me, “It is easier to obtain forgiveness than permission.” Generally this is true, except when the person is on a diet and permission is granted to themselves by themselves. Then it usually is much easier to obtain […]

Popularity: 8% [?]

7Jun2008 | Bruce Bair | 0 comments | Continued
post thumbnail

Books I recommend for Weight Loss Success

Weight loss is big business in the USA, and in many other countries. There is no end to the information that is produced in the name of getting thinner. It is not getting thinner that is important, it is permanent long term weight loss that counts. Maybe even more important is […]

Popularity: 10% [?]

2Jun2008 | Bruce Bair | 2 comments | Continued
Older Entries