Back Pain-books to help you
November 10th, 2006 • Related • Filed Under
Books can be helpful. The McKenzie exercises in the book below are effective and can be done while you recover.
Treat Your Own Back
You can do these while you hurt.
Total Core Strength on the Ball
After you are healed, this will help you strengthen the core muscles to prevent injury.
Amazon Price: $19.98 (as of 11/01/2006)
Core Performance: The Revolutionary Workout Program To Transform Your Body And Your Life
A complete program to help you prepare, stretch, strengthen you core and your total body for beginners to advanced exercisers. The area on foam rolling can be used immediately as can the stretching exercises.
Amazon Price: $12.89 (as of 11/01/2006)
Popularity: 1% [?]
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Name of the book? 