H.E.E.D. stands for Healthy Eating Every Day. It is a trademark of Active Living Partners and also the name of a book which is a companion to Active Living Every Day. I reviewed Active Living Every Day and posted a link to the review on my articles page.

H.E.E.D. goals fall into 6 areas.
1. Increase consumption of fruits and vegetables

2. Decrease consumption of FATS (25% of calories in the average American diet come from fats)

3. Increase consumption of low-fat Dairy Products or Dairy substitutes

4. Increase consumption of Whole Grains

5. Balance calories with activity levels

6. Strive for 30 minutes of physical activity as a daily goal.

Sounds great but how do you do it?

How about by:
1. Taking Stock of your health and diet
2. Setting goals (S.M.A.R.T.) and Rewarding yourself
3. Identifying Barriers and Benefits
4. Tackling Triggers that sabotage our goals
5. Dealing with eating out
6. Talking to yourself
7. Implementing Healthy Shopping Strategies
and 13 more habits that you can implement over a 20 week period.

Get the book Healthy Eating Everyday here or for about $49 take the course from Active Living Partners. Click on the first link to buy the book or the second to review and buy the course. What a great present to ask for at Christmas.

Want a copy of the book? Tell me why I should send you one. The person with the most comments (5 or more)to their comment will receive a copy of Healthy Eating Every Day. I will announce the winner on Monday, December 24. Be sure to leave me an email address so I can contact you.

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