Jan
18
7 Tips to help you Eat a more Healthy Diet
By
Seven Tips to help you be more effective in pursuing a goal to eat healthy.
You can listen to these tips (5 minute mp3) by going here. Use the password podcast1.
- Do what ever you do for you and not for someone’s approval
- Know your limitations – keep away from temptation – don’t allow yourself an excuse
- Be satisfied with smaller portions, smaller rewards, smaller progress steps.
- Don’t procrastinate – if you can’t do it all, do something and do it regularly.
- You make a difference to you, don’t hold up a ruler that is used to measure someone else, measure yourself against your daily goal, did you do it. Don’t allow yourself the out that no one else in your family is thin, or fit or healthy. You can make a difference for your fate.
- Are you a VIP (very important person) or a UIP (UN-important person) to yourself? If you are a VIP, fuel yourself with the correct amount of food and the highest quality food. Organic or not eat fresh fruits, fresh vegetables, and clean meat ( from organic farms if possible).
- Prepare to be tired and hungry. Have a bottle of fresh water and a nutritious snack available for such times.
Popularity: 1% [?]