On Wellness, from Coach Bruce
Today is Thursday, November 20th, 2008
Are you fit, fat or both? Do you know how fit you are, your body fat percentage and how that relates to your health and potential longevity? Find out more about measures of fitness, fatness and health and how they relate to you.
PAR-Q (Physical Activity Readiness Questionnaire) Walking tests of fitness
Popularity: 6% [?]
A very informative and sobering article. This is the sort of information that we tend to not want to think ...
Keeping information available on medications, allergies and important medical conditions is a great tip. Just being sure your contact ...
Great tips and advice. Working in the school system I think all employees need to be traind in first aid, ... Jim, I have two large Amazon modules that say "Shrink Yourself" and show a picture of the book. If ...
Name of the book? Remember that BMI is not who you are, it is a predictor of future health. The good thing is ...
I joined the session last week and listened to week one. I feel that it has motivated me and provided ...
Great information. I read this right after your article on ezine abothe mindset needed for losing weight. great advice! 
I couldn't imagine what the tie-in to losing weight and the Presidential Candidates would be. Now, I see it's ... Yes, Karen, that is a very good idea. Dr. Helmstetter, author of What Do You Say When You Talk ...
Subscribe
Comment by Teri Grdgon on 1 May 2008:
I like the new BMI chart, now at least a person can have an idea of waht they need to do. Good info on receipes and portions.
Comment by Connie Ragen Green on 28 May 2008:
When you talk about being fit or fat, it reminds me of Covert Bailey’s work. That was when I began to include legumes as part of my regular diet, as well as regular, daily exercise of some type.