Recipes have a list of ingredients that have a unique way of being combined for the desired outcome. It is well known that dieters yoyo often losing and then regaining the lost weight plus some. Just like making a food recipe, there is a recipe or combination of ingredients that combine for this disaster.

Here is the list of ingredients and instructions to bring about weight loss and then regain it.

Select a NEW diet. The latest and greatest way to lose weight fast

Get really excited about it and buy all the necessary items, except one you don’t think will help, to create success

1.Lose the first 5 pounds in 5 days.

2.Start to feel very tired.

3.Go out to lunch with friends and find nothing on the menu that is on your diet - eat just a little food - you can’t disappoint your friends!

4.Get on the scale only to discover you gained 1/2 a pound that night.

5.”FIND” yourself in front of the refrigerator that night eating directly out of the pint of ice cream you were saving for guests - its your favorite flavor

6.The next day”Since you have blown it anyway” you eat what you want. Result weight gain of another 1/2 a pound.

7.You feel bad all week end. Even though you are on your diet again, you feel “not excited” and tired.

8.You have lost 6 pounds but are “stuck” on a plateau and can’t get off for 8 days.

9.After a month of the same foods everyday, you give up after losing only 8 pounds. You regain this over the next 3-4 weeks.

This recipe lacks several ingredients. It contains too much expectation that something outside (”a diet”) is the answer. It contains too little -goal setting, -problem solving, - self monitoring.

Want to be successful in losing and keeping off excess body fat? Subscribe to my blog so you receive automatic updates. You can do it be email or rss. You see, I am going to give away a special report on how to do this and you won’t want to miss the opportunity to get it. I will tell you when its ready and when you can sign up for my teleconferences called Recipes for Looking Better Naked. They will be for an hour a couple of evenings a week this summer. If you miss one, it will be recorded and you will be able to download and listen to it later. You might want to check out this site of mine to find out what ingredients you will need for success in this series of conferences.

Let me know if you don’t know about what a teleconference is in the comments below. Also tell me if you would like to participate in these classes on Recipes for Looking Better Naked.

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