This week on Thursday August 7, Supplements to help you to be healthier as you lose weight. Which are good and which are not? Sign up in the box above.

READ BELOW FOR BENEFITS TO YOU OF SIGNING UP AND SHOWING UP FOR THE SEMINAR.

What is the Recipe to look better, feel better, live better? It isn’t a secret, but the principles are found in many places. No one has a perfect system. Sign up to learn how to make your own Recipe to look better naked, be healthier, and live longer with your faculties intact. Sign up is below. You will receive an initial email, you must respond to confirm your desire to be contacted about this program. You will be able to listen on line or over the phone. If you incur long distance charges then the web is your best bet.

You will be able to type in questions before each session and during each session.

We will plan for 45 minutes of review and discussion/learning and 15-20 minutes of answering questions each weekly session on Thursday evenings about 8:30PM Eastern time.

There will be a weekly free call in a series over 6 weeks. Join at anytime and go through the 6 week series in any order.

You get 3 benefits:
1. Your privacy is safe and protected. The only person to use your email address is me when I send you updates.
2. You get to participate and listen from home or when its convenient for you by listening to the recording.
3. You will be able to practice what you learn and ask questions each week to help you get better and better at the skills taught during the course. Some of these skills will be:
a. How to set a goal you can achieve
b. Use the SMARRT method of goal setting
c. Learn to recognize Problems and Solve them
d. Learn new ways to talk to yourself that ENcourage you and not DIScourage you.
e. Learn Self-Monitoring techniques that will accelerate your progress
f. Learn that eating is not bad and that calories are good in the right amounts for you
g. Learn to use the same formula that dietitians and Doctors use to determine how many calories you need to consume each day to lose excess body fat.
If gaining these skills and having gentle, directed help to do so is what you want, then sign up now. Some of the 20 seats available are already full as of June 8th 2008.

HERE IS WHAT IT IS GOING TO COST YOU.

Yeah, you were right nothing is really free.

There are two costs -

first, your email address - but I protect it like it was my own.

second, a testimonial - if you benefit from participating I would like to speak with you or have you write me a testimonial to use to promote my paid seminars. Not all my seminars are free.

Act now, enter your name and email address in the form embedded in this article.

Looking forward to meeting you.

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