http://www.gettheskinney.com/2008/09/01/vitamin_d_in_breastmilk/ Connecting Men with Information they can Trust. Wed, 17 Mar 2010 12:18:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.gettheskinney.com/2008/09/01/vitamin_d_in_breastmilk/comment-page-1/#comment-5734 Bruce Bair Wed, 01 Jul 2009 00:55:00 +0000 http://www.gettheskinney.com/2008/09/01/vitamin_d_in_breastmilk/#comment-5734 I agree that sunlight is the perfect way to get vitamin D3 into your system. You don't absorb it from the light, the light plus cholesterol and some hocus pocus in your body and you manufacture D3 and convert it in the liver. The problem is in the northern latitudes in winter, in darker skinned people and in people who don't get outside during prime time. Those people need to supplement. The supplement should not contain vitamin A and should say no vitamin A or made from lanolin on the label. I agree that sunlight is the perfect way to get vitamin D3 into your system. You don’t absorb it from the light, the light plus cholesterol and some hocus pocus in your body and you manufacture D3 and convert it in the liver. The problem is in the northern latitudes in winter, in darker skinned people and in people who don’t get outside during prime time. Those people need to supplement. The supplement should not contain vitamin A and should say no vitamin A or made from lanolin on the label.

]]> http://www.gettheskinney.com/2008/09/01/vitamin_d_in_breastmilk/comment-page-1/#comment-5732 Vitamin D Deficiency Tue, 30 Jun 2009 19:57:48 +0000 http://www.gettheskinney.com/2008/09/01/vitamin_d_in_breastmilk/#comment-5732 Getting enough sunlight is also important. 20 minutes or so in the bright sun and the body will absorb all of the vitamin D it needs w/o the need for supplements Getting enough sunlight is also important. 20 minutes or so in the bright sun and the body will absorb all of the vitamin D it needs w/o the need for supplements

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