Losing weight is something many of us say we want.  The problem is, we often manage to lose weight temporarily but then it seems to find its way back and often brings a few friends.  That is because we did not change, we just sacrificed.  What a waste to do all that work for seemingly nothing.

Most of us have power but we apply it to the wrong principles.  We apply it to short term gains only and not to a lasting investment.  It is much like money.  We want stuff so bad we “borrow” money using a credit card.  Just like food in a convenience store is so much more expensive, so is this type of credit.  We pay many more dollars in interest that our original purchase which is now consumed or worn out.

If we yo-yo our weight loss, down then back up, we set ourselves up for discouragement and bad health.  What we need is a set of sound principles and a guide to help us.    I provide this for free every Thursday night in cycles of 6 weeks.   Join me and my other class members who are all making their own Recipe to Look Better Naked.

You can sign up in the far right column.  If you are reading this by email or RSS you will have to click on the title to see the sign up form.  Don’t forget that unless you sign up on my blog for email delivery, other forms of email delivery will stop.  The other forms do not get the extra benefits of signing up on my blog except the same level of privacy protection.  No matter what I am going to protect your privacy.

So, if you haven’t signed up for email delivery or for my teleseminar series do it now.  Let me give you some great information for only the price of your time.  This year may be the last time I offer the Recipe to Look Better Naked Course for free.

Below is a PDF of information I need from clients before a coaching call.  Feel free to download it.  I used it in the course I taught from Sep 4, 2008 and ending on 9 October 2008. If you would like a free call be sure you two things.  First you are signed up for the course beginning on 23 Oct 08 that will last 6 weeks and skip Thanksgiving Day.Second, that you are signed up to receive my blog via email.  See the forms for both in the far right column.  Blog subscribers get extra bonuses that those who subscribe by rss or visitors do not.

Coaching PDF - Client information

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