My patients often tell me they try to eat a healthy diet.  I have studied this area often and still am somewhat confused.  I have looked at and am still looking at caveman type diets but most of us don’t want to eat like a caveman.

You don’t have to eat like our earliest ancestors but it is possible to optimize your diet without sounding like you shop on another planet.  Your food may cost you more per ounce on an optimized diet but since you will eat less and end up going to see your doctor less it will be less expensive over all.

I think one of the best systems I have read lately is The Diet Solution Program by Isabel De Los Rios.  It is inexpensive, easily readable and combines with my class Recipe to Look Better Naked seamlessly.  I bought a copy and in addition to her 183 page manual, got a quick start guide, an exercise guide and an abdominal strengthening guide and a well written opinion on medication for cholesterol.

She has some other offers but I passed on them.  I would have gladly paid the asking price for just the manual.  The other items were bonuses.  I am familiar with one bonus author, Mike Geary, also.  He wrote the manual on The Ultimate Fat Burning Workout which I received as a bonus with my Diet Solution Program manual.

If you want to take a look at Isabel’s book and the package she offers, click on this link.  It will take you to her sales page where you can read about the program and the offer.  I recommend you pass on the upgrade offer if you click the buy button for what I recommend.  I bought mine using PayPal and the sales process was efficient, seamless and delivered everything on the same page.

I recommend when you buy, that you set up a folder and download everything into the same folder.  Then you can access it easily and print out what you want to have handy.  Her suggestions for meals, recipes and references for things like krill oil, which I take myself, are excellent.

If you are over weight or obese by BMI (there is a calculator in my static pages - just look down the middle column until you the link to the page that contains it) then I recommend you think about purchasing this item and joining my class which is ongoing every Thursday night at 830PM eastern time.  The current class is on week 4 this Thursday (Sep 25, 2008) and finishes on October 9.  It restarts on October 23 and runs another 6 Thursdays except for Thanksgiving, finishing on Dec 4.  The class is free through this December.

I look forward to hosting you on Thursdays and discussing a Diet Program and your own Recipe to Look Better Naked.

Sign up for class in the far right column just under the sign up form for my blog.

Popularity: 2% [?]