The first decision was what diet will you follow?  The second decision was what exercise program will you follow?  Now, the third decision to make is Who will you get to help you?

Your Coach, Friend or Mentor must be someone who will encourage you, give you a clear picture of how you are doing and not criticize you but who can be frank with you with out being critical.  This person can be a friend, a partner who is doing the same thing at the same time (many people who participate in my programs on Thursday nights are coaching each other).  This person is someone to whom you are accountable by choice.  You check in at a pre-determined interval and report your successes and any failures.  You don’t have to tell them how much you weigh, but how well you are doing and what your goal is.  They might know lots about exercise, diet and fitness or not much.  Preferably they either have done what you are trying to do, have helped others or have lots of common sense and have doen other things that took a long time and discipline to accomplish.

This is a critical choice and I believe along with others, that it is vital to do.  So, who will it be, a friend, someone you know and respect that you can ask or will you hire someone like me?  Wellness coaches can be expensive but I offer group rates, email rates, telephone rates and face to face rates.  Coaches should have professional training and understand their limitations and be able to articulate those to you.  They should hae experience in helping people in situations that often cause them to fail at doing tasks and completing goals crucial to their health.

It is up to you, but think carefully, and than find a person to help you with your Recipe to Look Better Naked.

Here is my YouTube video on the 3 Decisons

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