Wellness Gift # 6 – Shrink Yourself
By
Shrink Yourself: Break Free from Emotional Eating Forever
is a book about the causes and cures for emotional eating. The Author is Dr. Roger Gould M.D., a psychiatrist at UCLA. Dr. Gould is a leading authority on emotional eating and adult development.
On the back cover of the book Dr. Gould writes:
Emotional eating is by far the most common cause of weight gain, and all the diets, exercise regimens and surgical procedures in the world will not free you from the problem. Why? Because they don’t address your reasons for overeating.
You can learn more by registering for the last two weekly calls of 2008. The registration form is in the far right column below the form to register to receive Get the Skinney via eMail. The next class is Thursday Dec 4 at 830PM. Sign up to get on the email list.
Get the book by clicking on the links.
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