Are your YEARLY resolutions just wishes that never come true?

Do you have to look in the mirror to see your zipper?

Do they say about you, “Yes, but she has such a pretty face.”

Does your body have more moguls than a 4 diamond ski run?

If these are the least bit true about you, it can all be changed quickly and with no waiting.

Even if it is 2 AM, I can get you started on losing your first pound NOW!

This is not a diet plan, although you will need one.  It is not and exercise plan, but you will need one of those too!

It is a Recipe!

You learn the ingredient list.

You learn the principles of how to prepare this and you create your own Recipe to Look Better Naked.
How many diets  have you started, some with success, only to slide all the way back to where you were. It isn’t a diet you need, you understand diets but you need a recipe you can follow.  It has to be one you like and can do forever.  My Grandmother made pastries and when she got older, I wanted her knowledge.  I wanted to know how to make those roles and cookies and breads.  When I asked her for her recipe she said she did not measure anything but knew what to do by the feel of it.  That is how it must be for you!  It must become automatic.  You just do it by feel or if your are a musician, by ear.

Now you understand why I call this your RECIPE.

You create it, understand it, like it and then do it automatically.

I am here to help you every step of the way.

What you get: 12- 25 minute mp3 recordings of me teaching.  You get 6 PDF’s of workbook pages.  You get bonus recordings and/or  supplemental material every week. All for just  $37 USD.  Read on because that is not all.

Here is what you will learn.
1. How to know if you need to lose excess Fat.
2. What is a BMI and what does it mean?
3. What is a PAR-Q?  How will it help me to be successful?
4. The 3 decisions you make first.
5. Where are you on your wellness path and where do you want to be?
6. What is wellness?
7. How does your waist size predict your future?
8. How do you organize your environment for success?
9. What are SMART goals and how can you use them in your Recipe?
10. What is a hunger emergency?
11. What is the difference between hunger, desire and cravings?
12. What do you do about hunger, desire and cravings?
13. What do you do when you “Don’t feel like it” ?
14. What food should you never eat?
15. What supplements are good for you?
16. What to do with Food Pushers ?
17. How to eat out without wrecking your progress.
18. How to deal with emotional eating sometimes called the 5 layers of powerlessness.

I worked in Emergency Rooms for many years.  I saw the true hunger emergencies.

They were caused by not having a recipe and doing what ever hit or miss.

The worst cases arrive with heart attacks, heart failure, diabetes, severe skin infections, severely clogged arteries and other degenerative diseases from over consumption.

They were adding too many of the wrong ingredients into their bodies.  They had a recipe for disaster not health.

It does not have to be that way.  That is why I became a wellness coach and why I am going to offer this information for such a low price.  I would give it to you but then it would be cheap and worthless.  If you pay a price in time and money you will put more of this to use.  You will actually create a new recipe for yourself.  That is what I want, a new you.  Renewed by your habits. Strong and healthy until you are at a very advanced age.

One of the problems with medicine is that we are oriented to fix broken things. So much of what we do comes from the study of disease and injury and  misery.  It is a must to understand those things but the absence of disease is not HEALTH. Health is so much more.

HEALTH is a group of habits that are lived on purpose.  It is a recipe that each person uses to create a healthy life for themselves.  I am here to help you find your recipe.

I have testimonials from people who have listened to me and had success.  I could write them here but they are on my blog www.Get the Skinney.com .  You can find them under comments or testimonials.  Look for the names Mary, Wanda, Connie and Victoria.

I know these principles work.  If you don’t find them to be of any benefit to you in the first two weeks, I will give you a full refund no questions asked.

As a bonus to you, IF YOU PURCHASE BEFORE THE 31ST OF JANUARY 2009, I will give you a 30 minute coaching session worth $45 absolutely free.  You will schedule with me to do your session in February or March of 2009. That will give you time to work through the course and develop questions on how to apply some of the principles.  Then I will email you and set up an agenda for our call and then we will discuss the concerns and problems you have for a full 30 minutes of solution oriented conversation.

Do you buy a coffee or fast food breakfast most mornings?  Do you get snacks from a machine or kiosk at work?  This 6 week course with one lesson per week and bonus materials coming to you  and if you buy no later than January 31, 2009  a coaching call for 30 minutes will only cost you $37.  That is just 88 cents a day!  You can’t buy a small regular coffee at any coffee shop for less than that.

I am willing to give you 6 lessons and during March 2009, I have a special offer in the video labeled coaching offer. Don’t miss it.

Oh, there is something I almost forgot.  I will have a call each month during 2009.  It will be on a Thursday evening at 830 PM eastern time.  I will have guest experts on the calls discussing topics like emotional eating, personal training, how to start and stick with an exercise program once each month.  You will have a free pass to these paid calls.  This is a $360 value available if you act now.

Click on a Buy Now Button below and you will have the opportunity to purchase this 6 week course, Recipe to Look Better Naked.  Buy it before January 31, 2009, and receive 30 minutes of free wellness coaching in February or March 2009.

Popularity: 2% [?]