What can a Wellness Coach do for You?
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Define Wellness. Stumped? I define it as the effect of your habits on your ability to live and enjoy life. If your habits facilitate lots of energy, resistance to illness, prevention of illness, inner peace, quick healing and rapid recovery from physical stress, and long term high level functioning of your mind then you have wellness.
Whoa! you say. No, don’t balk. Stay with me here. These habits can be learned, they can be practiced until like breathing, we suffer when we don’t do them. We do them without thinking about them because we discovered them, incorporated them, and made them our own.
A Coach can help you identify changes to habits, new habits and ways to adopt changes that will help you grow in the way you want and at the pace you set on your priorities. Tiger Woods hires a golf coach or more likely coaches. He then learns what he needs to know from each of them and puts it into his game with lots of practice. He is reamarkable but he does not win every time. He wins so much of the time, we expect him to do it every time.
You can be like Tiger Woods. You can get the coaches you need and icorporate the best into your life a little piece at a time. First you have to find the coach.
I am a wellness coach and a Physician Assistant. I am giving some free coaching to groups of friends. I call them Personal Empowerment Sessions. Through some down loadable guides and a live audio event which you can access by phone or on your computer, we will identify your wellness vision, your wellness position, what you want to do first, develop a plan and then via Email we will review the plan and tweak it , prepare to implement it and take action over 4 weeks.
I will do this for 4 groups of 5 people in the next 6 months. After that it will cost each person in a Group $60 for the 4 hours as part of a group. Individually there is a separate set of charges. Inquire if you are intersted in an individual plan.
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