Paleolithic Exercise Plan

May 7th, 2009 • Related • Filed Under

Here is a YouTube video on the exercise style of Paleolithic man. We carry the genes of that ancestor and if you want to live long and healthy you may want to consider the principles here.

Ansel Keys is the man who originated the low fat diet theory for preventing heart disease. How well does it work?
Keys lived to age 100 and below is his picture.

Paleolithic Exercise Plan

Another pioneer of health and fitness, the antithesis of Keys is Jack LaLane. Here is a paicture of Jack at age 93.

Paleolithic Exercise Plan

If you want to read more about these me and find where I got these links, go to Jimmy Moore’s
Livin’ La Vida Low Carb Blog.

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