Have you thought you needed to do something about your health but were afraid to or did not know where to start? I know the feeling. I have felt like I needed to lose another 10 pounds while gaining some muscle and improving my fitness level some.

I would like to offer some free help you can use in the privacy of your own home. It is the nucleus of a Personal Empowerment Plan I will help you design. First, you need the basics, then the details.

The basics are 20 podcasts, delivered one per day for 5 days, then none for 2 days to allow you to discuss and assimilate information. Then 5 more on a different topic until you receive all 20. Each is about 10 minutes long. The links are delivered via email and you can listen on line or you can download them and listen on your mp3.

You can sign up to begin receiving them at http://www.pepbybruce.com. There is a paragraph or two of explanation and a sign up form. I hope you will listen and if you like them, tell your friends. I will be having some calls soon also that you can listen to over the web or on the phone. Each call will be either an Ask Bruce a health/wellness question or an interview with someone with special knowledge in an area of related interest.

OK, be sure you are signed up here and if you are, sign up to get the podcasts. It is completely safe. I pay Aweber to protect you, (not much about $15 per month) and to satisfy your Internet service provider that I am not sending out spam. I will never share or reveal your email address. Now it is time to click on the link and start your PEP.

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