Totally Tranquil and the Relaxation Response

June 10th, 2009 • Related • Filed Under

If stress causes increased belly fat among other detrimental responses, how do you prevent it?

The remedy for the stress response is the opposite called the Relaxation response. This response settles the Amygdala and stops the HPA axis from reacting to stimulation from the brain Totally Tranquil and the Relaxation ResponseAmygdala.

Exercise, done regularly, is a way to keep the Amygdala from creating negative memories.  Remember it is our memories that help determine the response to stress that is perceived. If we feel stress but stimulate a relaxation response, we become more resistant to the effects of perceived stresses. When we can not exercise right now, meditation, prayer and visualization all can help us achieve our relaxation response.

One way I do this is by listening to a special recording that is said to stimulate our brain like meditation when we hear it. It is called Totally Tranquil and it is linked here under recommended products. I give you a free 10 minute sample when you create a membership in my Personal Empowerment Program. The sample arrives in mp3 # 17.

If you read the article here called Can You be Totally Tranquil, you will find some testimonials in the comments sections from some people who used it. Sign Up to get this and much more from my Personal Empowerment Plan membership.

As always I am interested in your comments and suggestions. Leave one now!

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