Nutrition and Meditation – two ways to improve your life.
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Nutrition or diet is a key element in health, energy, weight management and disease prevention. Kriza is a blogger that has written a guest post on Entrepreneurs Journey about 7 Eating Habits that Sabotage Your Productivity as an Entrepreneur.
Guess what number one is? Not eating Breakfast. I recommend you go here to read the other 6 and all 7 reasons why.
Ben Langley writes a blog called Peaceful Prosperity. I receive updates for Kiza’s and Ben’s blogs directly into my google Reader via RSS feed. If you don’t understand that search rss on my blog – I have a post about it here.
The link I am giving you to Ben’s blog is a post that is number 5 in a series about 101 Tips for Powerful Meditation. I teach a form of moving meditation when I coach you. It helps you to focus on your intent and your affirmation of your intent while also improving your health. Take a look at Ben’s posts on this subject here.
Tell me what you think about these two people and what they have written in the comments section here. What do you want to know about meditation? Tell me through the comments. I intend to have a poll for you to take soon to tell me about what you think would make your life better. Look for it here soon.
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