Josef Brandenburg – Personal Trainer Extraordinaire

Last Monday evening, August 10 at 730PM EST, I interviewed Josef Brandenburg as part of my Ask An Expert Anything series.  Josef had a phone line failure and had to call on his cell. I had a power failure and had no Internet connection. I called in on my cell and hoped the auto-record function of my teleseminar software would give me a recording – it did not! Everything went wrong except the interview. If you were on that call you know what a dynamic guy Josef is.

Josef said that most of his life he was “fat”.  For a few years he was considered obese.  But, about 15 years ago he began to experiment with different diets and types of exercise and stumbled into a pattern that worked very well for him. He got an education in Dietetics and became a personal trainer. It was then he began to apply the principles that worked so well for him and now his clients.

Some of the principles Josef told me about were:

• Keeping insulin levels low

• Eating enough but not too much

• Lifting weights – as heavy as possible for men and women

• Doing intense, short bouts of cardio

• No long slow exercise sessions

He has a book out called “The Client Success Manual”. It will cost $80 after August 24 but until then you can buy it for half price.

It contains workout information and diet information – a complete system for increasing your total fitness.  It will also or should also improve your health. I always tell my patients to fill out a PAR-Q (I have them here on the blog if you search or download one from the Internet) to determine if you need to see a physician before you begin an exercise program.

If you want to see what Josef has to offer you can click on one of these links.  Josef will also be doing phone consultations for long distance clients.

Josef Brandenburg fitness Blog The Body You Want The Client Success Manual

Some times it is something else that blocks you from taking advantage of such expertise.  When you try and fail any times, perhaps you should slow down and asses your life, you intentions for it and what you are saying to yourself.  That is where a coach comes in.  I have a special group offer that you want to take advantage of. When it is gone, it is gone forever. You can find it here on my blog.

Or Sign up for a work shop in the form below. There are 3 options, 1. morning workshop, 2. Evening workshop or 3. a workshop as a prelude to a Passion Party conducted with Passionate Living Expert Paula Harvey. Workshops can be done for one on the Internet or for a group of 10 or more in person. My workshops are free, Paula has a per person charge for her services.

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