I have written 3 previous posts about Debra Mazda.  The last one was published on this blog last Friday.  It is below this one on the main page under other articles and is entitled Debra Mazda - a passion for helping women become fit.  I am writing again because Debra has donated 4 of her Videos to help me help you.  I will have two copies of Debra Mazda “Lets get Moving” and two copies of Debra Mazda’s Shapely Girl Daily Food Plan.

In the spring Debra may travel down to NC to do a workshop with me and I want you all to be familiar with her and her work.  Until then you can listen to the interview I did last week and look at the video clips she has on YouTube.com.  I will embed one below. You should know I get nothing from Debra for doing this, I just think she is following her dreams and she has some good stuff for women.  Her recommendation to get moving and get breathing is excellent advice.  It is a mind/body practice that cuts down in stress reaction by turning on a relaxation response. You can learn more about that in my weekly calls Ask an Expert Anything.

That brings me back to Debra’s generous offer.  Would you like a copy of one of these videos?  If you would, sign up for one of the following three or all three to be entered more than once.  Your name will be entered into a drawing and I will announce the winners on 1 October from a drawing of all the names that sign up between 24 August 2009 and midnite 30 September 2009.  If you sign up for more than one then your name will be entered in the drawing more than once.

Here are your 3 opportunities

Ask an Expert Anything

Personal Empowerment Plan

Coaching for Personal Empowerment Workshop

Below is a YouTube Video Clip of a Debra Mazda Exercise Video. One of the best things is the pace and her cueing. She lets you know what’s coming up well in advance. Enjoy!

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