Sep
23
H1N1 Flu – what is the incubation period – how to protect yourself
ByI borrowed this graphic illustration from Wikipedia. It was included in an article there on Influenza. It demonstrates one theory that explains the mutation and transmission of these viruses to man.
Incubation of H1N1 is some where between 1 and 7 days and is thought by scientists at the CDC to be more like 1-4 days but is is actually unknown.
Transmission of H1N1 Flu
It is thought but not confirmed that transmission of the flu is like that of other influenza viruses. Coughing and sneezing spray viral particle containing fluid droplets into the air for short distances. Usually these must be inhaled but there is a possibility UNCONFIRMED that contact with mucus membranes of the eye, nose mouth and lung may also transmit H1N1. It is possible that unlike regular Human Flu, H1N1 may cause vomiting and diarrhea and these fluids are potentially infectious. Wearing a mask and still covering your mouth when coughing and sneezing will greatly reduce air borne transmission of viruses. Good hand sanitizing is excellent also. If you have any body fluid like mucus on your hands you need to wash them with soap and water but if not 60% Alcohol based sanitizers are excellent.
The flu may also be spread by droplets on inanimate objects (called fomites) like keyboards, phones, counters, doorknobs and other areas that are regularly touched by large numbers of people.
Protect Yourself
Have infected persons in your home wear a mask. Practice very good hand washing and sanitizing techniques. Sanitize surfaces with wipes that contain a germicidal compound. Stay very well hydrated and if you aren’t getting lots of sunshine (winter time in North America) take a Vitamin D supplement that is made from sheep lanolin or that says contains no Vitamin A. Eating adequate non-soy based protein and a little (25-50 grams= 100-200calories) saturated fat (animal or coconut oil) each day helps boost the immune system. Making sure you get a good source of omega 3 fatty acids several times a week and avoid trans fats, artificial sweeteners, MSG and excess consumption of grain products or animal meat that was produced with a high grain diet. (excess = more than 15-20% of calories)
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