Journals – key tools for our health

Until I was introduced to Mari McCarthy I did not know that Multiple Sclerosis would ever be described as, “The best thing that ever happened to me.” Mari, who has lost most of her function on the right side of her body, is a dynamo of enthusiasm and encouragement.

Mari discussed with me and our live audience how journals and journal writing can be physically and psychologically therapeutic.  She is so passionate about it, she founded a company Create Write Now just to teach people how to do it and to encourage them to do more.  You can find her on Twitter and on Facebook.  Our interview lasted a little over an hour and I recorded in two parts so you can listen to one completely on your run or drive to work.

I would really appreciate your comments and would like to hear about your experience with journals.  Mari is offering a couple of extras and you need to visit the links on my webcast page or email here and ask her about her special offer for listeners of my podcast Ask an Expert Anything. You can also find my podcast on iTunes under the name of this blog GettheSkinneyPodcast.  You can also listen to our interview in the player in this post.

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 Ask Mari McCarthy about Create Write Now Part 1 [29:15m]: Play Now | Play in Popup | Download

 

 Ask Mari McCarthy about Create Write Now Part 2 [36:54m]: Play Now | Play in Popup | Download

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