A few months ago I bought a product to try called The Diet Solution Program.  I have been pleased with its information, the philosophy behind the diet solution and the support after the sale from Isabel de los Rios.  Isabel sends me information on a weekly basis via email in support of the product and the process.  Here is what she said most recently about foods commonly believed to be healthy but which are not healthy.

Isabel’s “Top 10 Foods you May Think are Healthy, but are NOT”
(and I’m going to hope that your favorite meal, snack or drink is not on this list):

1. Whole Wheat bread - all contain enriched flour and some contain high fructose corn syrup
2. Low Fat and/or Low Sugar Salad Dressings - canola oil, sugar
(or some use artificial sweeteners instead…which is worse!)
3. Sports Drinks - high fructose corn syrup,
not to mention all the nasty dyes that are used to make it all sorts of fluorescent colors
4. Dry Roasted Almonds - canola oil and some add sugar
5. Almost all Protein and Energy Bars - soy and sugar
6. Almost all High Protein and High Fiber cereals - soy and canola oil
7. Low Sugar Instant Oatmeal - sugar, soy, and artificial sweeteners
8. Diet and Weight Loss Shakes (and other diet shakes) - canola oil and sugar
9. 100 Calorie Snack Packs - enriched flour and artificial sweeteners
10. Flavored Yogurt - sugar or artificial sweeteners

Take a look in your fridge and in your pantry right now and see if any of your favorite foods
contain ingredients that may just be stopping you from reaching your fat loss goals. Sometimes, seeing results or overcoming a weight loss plateau is as easy as getting rid of some of these so called “healthy” foods.

If you would like to eat a healthy diet and have a healthy weight loss plan, then you should look at Isabel’s “The Diet Solution Program”

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