I have shared material from Bette Dowdell before. She has a news letter Too Pooped to Participate and a blog by the same name. Her recent blog post about hormones can be found here. Do you know what hormones are produced by your body and what tissues produce them?  Read Bette’s latest post to get those facts and stay tuned to what she shares about how to keep those hormone-producing-tissues healthy. Bette has written a book about this, and you can receive a complimentary chapter here.

Kathryn Merrow is the Pain Relief Coach.  She has a blog and a blog talk internet radio show.  You can listen to her archived shows on Pain Relief Radio show.  She also blogs about the subject matter covered on her show on the Simple Pain Relief blog.  This week she talked and blogged about using walking to relieve low back and hip pain.  Read about what you can do to get relief of this problem in yourself. I am the kind of writer that says “Hey, You there! Read this stuff. It will be good for our mind.”  Sounds like a line of dialogue from some movie about gangsters.  Here is what Bette Dowdell sent me about Kathryn just this morning,

With twenty years experience as a neuromuscular massage therapist–giving more than 20,000 treatments–Kathryn Merrow knows about treating pain. She’s so good at what she does, she makes it look easy.

Kathryn says, “Pain happens for a reason. Bodies are very logical, and they follow certain rules. When you understand why you have pain, some simple, natural steps can make you pain-free.”

You may have noticed that bodies come one to a customer. No trade-ins. And self-help is more and more the better way to go. So check out Kathryn for help with your muscles, and stay tuned here for help with your innards–starting with the endocrine system.

In case you’re wondering, these words aren’t motivated by money. I get none. Just so you know.

Just so you know I don’t get money for any of this either.

Last, Jimmy Moore form down in Spartanburg, SC has the Livin’ La Vida Low Carb blog and podcast. You can catch his shows on iTunes.  This week Jimmy and two others discuss saturated fat.  Last week Jimmy was in Raleigh, NC to visit the HQ of a laboratory company here.  A few of us answered his last minute offer to meet us for dinner. Here is a picture of Jimmy, his wife Christine (seated on left) and a few local readers.

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