Comments on: Tamiflu the choice for H1N1is available for children http://www.gettheskinney.com/2009/11/02/tamiflu-the-choice-for-h1n1-and-available-for-children/ Connecting Men with Information they can Trust. Wed, 17 Mar 2010 12:18:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Kathryn Merrow - The Pain Relief Coach http://www.gettheskinney.com/2009/11/02/tamiflu-the-choice-for-h1n1-and-available-for-children/comment-page-1/#comment-6085 Kathryn Merrow - The Pain Relief Coach Tue, 03 Nov 2009 00:31:03 +0000 http://www.gettheskinney.com/?p=1236#comment-6085 When I made it a point to stop touching my face--eyes, mouth or nose--unless my hands were freshly washed or to touch with a clean tissue, the number of illnesses I had went way, way down. I also avoid touching sink faucets and doorknobs. (Sweater sleeves or hems of shirts help with knobs; paper towels with faucets & knobs.) Also, I take a potent multi-vitamin/mineral daily. And if I can't get sunshine on my skin, I take Vitamin D3 supplements as you suggest (except I take 2-3000 units/day.) I like boosting my immune system with the healthiest, most natural foods I can. Bodies know what to do with the real stuff and it contains way more nutrients than highly processed "foods". When I made it a point to stop touching my face–eyes, mouth or nose–unless my hands were freshly washed or to touch with a clean tissue, the number of illnesses I had went way, way down.

I also avoid touching sink faucets and doorknobs. (Sweater sleeves or hems of shirts help with knobs; paper towels with faucets & knobs.)

Also, I take a potent multi-vitamin/mineral daily. And if I can’t get sunshine on my skin, I take Vitamin D3 supplements as you suggest (except I take 2-3000 units/day.)

I like boosting my immune system with the healthiest, most natural foods I can. Bodies know what to do with the real stuff and it contains way more nutrients than highly processed “foods”.

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