Betsy Collie trains the Navy Seals and You to use Kettlebells to get fit and stay fit
December 2nd, 2009 • Related • Filed Under
A month or so ago I met a business owner named Betsy Collie. Her business was Rapid Results Fitness. We were attending a wellness event for employees of the Durham, NC public schools. All day long I saw her lift and swing an 18 kg. kettlebell in demo after demo. (multiply the weight in kg. times 2.2 for the equivalent in pounds). I talked her into some interviews. Two of these are published on Female Menopause Mentors and one about why she left traditional gyms where she taught for over 10 years and started her own “studio” is part of the content of this podcast. Why are kettlebells so good? Listen to Betsy here and read my article about her studio, Rapid Results Fitness here.
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