Feb
10
A Super Habit that matches any Superbowl Athlete
ByMay I have your attention for 5-6 minutes? I want it because I want to make a point that will benefit your health. There are two things I can teach you to do that will transform your life. This blog post and Youtube video are about one of them.
I have said many times that your health is not the absence of disease. I believe your health is the summation of your habits. What you think, what you say (mostly to yourself) and what you ultimately do determine your health. Thinking and talking influence the doing. Think about your own health habits?
What information did you use to form them? Were you like the woman who always cut off the end of a ham before cooking it. When her husband asked why, she said her Mom had always done it. The wife thought it made the ham taste better. On their next trip to his in-laws, the husband asked his mother-in-law why she did that to the ham? She said because her pan was too short and she had to cut off the end to make it fit.
If you eat a healthy diet, what is the resource you use to determine that? Well, I want to encourage you to take up a habit and do it as well or better than any Superbowl Athlete. What is that habit, well if I was going to write it, I wouldn’t have made this video would I? So watch the video please. Your comments are welcome and wanted. Please leave them below.
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