Recent Comments

• I agree that sunlight is the perfect way to get vitamin D3 into your system. You don't absorb it from ...
  Bruce Bair | 30Jun09 | More
• Getting enough sunlight is also important. 20 minutes or so in the bright sun and the body will ...
  Vitamin D Deficiency | 30Jun09 | More
• Bruce, A really informative and succinct post - thank you Lance
  Lance | 29Jun09 | More
• 1. If your goal is weight/fat loss then use more energy (calories) than you put in your gob. On some ...
  Johnny | 28Jun09 | More
• Bruce - This was so helpful! I appreciate the way that you distill complex material and make it understandable ...
  Paula Eder | 16Jun09 | More
• Bruce, You are like the wise teacher leading us all towards the light. I enjoy your posts and the information lingers ...
  Connie Ragen Green | 14Jun09 | More
• I remember watching a gray-haired couple get out of a ferry that brought us to a island where we could ...
  Helene Desruisseaux | 11Jun09 | More
• Cathy, Great words and advice. I am not surprised you speak them as I follow your "cat chats". They are full ...
  Bruce Bair | 7Jun09 | More
• I could also envision a health coach helping people deal with the medical profession. Doctors can be arrogant, rude...and wrong! ...
  Cathy Goodwin | 7Jun09 | More
• Reasons for being fit: Be able to have fun, walk forever, stay strong, have healthy bones, staying healthy. Definition of ...
  Kathryn Merrow - The Pain Relief Coach | 1Jun09 | More
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