Holiday Temptations - How to avoid overeating

Holiday temptations and interruptions start this month and do not stop until after the Super Bowl is played in January.  This can just be a time of increased vigilance or a time you get off track and lose your way in your quest to create your Recipe to Look Better Naked.
How can you avoid these […]

Popularity: 1% [?]

How to Eat Healthy - discover a diet solution

 My patients often tell me they try to eat a healthy diet.  I have studied this area often and still am somewhat confused.  I have looked at and am still looking at caveman type diets but most of us don’t want to eat like a caveman.
You don’t have to eat like our earliest ancestors but […]

Popularity: 1% [?]

Weight Loss Coach - would You like to have one

Losing weight is something many of us say we want.  The problem is, we often manage to lose weight temporarily but then it seems to find its way back and often brings a few friends.  That is because we did not change, we just sacrificed.  What a waste to do all that work for seemingly […]

Popularity: 3% [?]

Breast Milk is a perfect food Almost

Vitamin D3 is a crucial nutrient and needed for bone growth.  I would have thought that breast milk was the perfect food until I read some special reports of ricketts in exclusively breast fed babies.
Breastfeeding is an excellent thing to do.  But, if the mother is Vitamin D3 deficient herself, her baby may be also.  […]

Popularity: 3% [?]

Health Checklist for Women over 50

The Agency for Healthcare Research and Quality -AHRQ- has check lists available for men over 50 and women over 50. Both list have some similarities.
The basic recommendations are

Be tobacco free
Get to and stay at and ideal body weight
Consume no more than one alcoholic beverage per day
Be physically active
Eat a healthy diet
Ask your doctor if […]

Popularity: 3% [?]