Exercise and Your Brain - 5 questions

I last wrote about how exercise can improve your brain by improving it’s cognitive reserve.

It seems to be a well documented fact that exercise has a beneficial effect on your thinking, feelings and the ability to preserve your thinking functions. I am obsessive compulsive. I like to measure how much and how […]

Popularity: 3% [?]

I could use your feedback

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I am interested in knowing more about what you like and want to read.
Would you answer some of the following questions in the comments section below.
1. What article here has been most helpful to you in your wellness goals? How or Why?
2. What have you found most interesting?
3. If you were to rate […]

Popularity: 3% [?]

What is Your Diet Plan and Why

Harvard Medical School publishes a series of health information booklets. I am on their list since I bought one. Last week they wanted you to buy their book Weigh Less and Live Longer. The excerpt that came with the buy message gave advice on how to calculate the calories you need to […]

Popularity: 4% [?]

What Foods Help Stress

Stress has been defined by the authors of the Harvard Medical School Health Report on Stress Management.
In their report they write, “stress itself is defined as an automatic response to any stimulus that requires you to adjust to change.”
You might define stress as problems with your spouse, a sick parent that requires your help, bad […]

Popularity: 3% [?]

Do You NEED to Cleanse Your Intestines

I was asked by a reader to comment on the use of intestinal cleansing for health improvement. He wanted to know if it was beneficial.
The Short Answer is NO. The long answer as to why is below.
Popularity: 21% [?]

Popularity: 21% [?]