Get the Skinney

On Wellness, from Coach Bruce

Today is Tuesday, January 06th, 2009

Archive for Bruce Bair

Tips to Success when Starting an Exercise Program

Here are a few tips to help you not fail at starting a new exercise program or any other new activity.- Get the proper equipment. For running and walking this starts with good shoes fitted by an expert. Dri-fit (a trademarked type of cloth that wicks sweat away from the body) gear is […]

Popularity: 2% [?]

6Feb2008 | Bruce Bair | 0 comments | Continued

You are Not on a Diet but a Lifetime Plan

Those are words (in the tittle) written on Dr. Cliff Sheats’ Lean Bodies web site. The complete statement says, “You are not on a diet, you are on an “eating and exercise program” for life … designed to build your “metabolic furnace”.

I don’t quite believe all his […]

Popularity: 1% [?]

4Feb2008 | Bruce Bair | 0 comments | Continued

Wellness Coaching for Fitness Success - 3 Tips

Ask any wellness coach and they will tell you that holiday weight gain is over exaggerated. However, the 1-2 pounds gained usually do not come off and over 20 years this can amount to 20-40 pounds and that can mean the difference between good health and a diagnosis of diabetes and/or heart disease.
Hiring […]

Popularity: 2% [?]

1Feb2008 | Bruce Bair | 2 comments | Continued

Diet Advice

Diets are always the rage. What is the newest, best, safest, most effective?
How do you know what is the best?
Who should you listen to?
Should you pay for diet information?
How do you implement a diet?
What about a diet helps you accomplish your goal and maintain it?
Find the answers to these and other questions […]

Popularity: 1% [?]

28Jan2008 | Bruce Bair | 0 comments | Continued

My Online Wellness related FEEDS

I love the Internet. Since I learned about rss, feeds, blogs, and Internet information, I have become addicted to reading more than ever. I read about 200 medical headlines per day. I subscribe to a number of helpful blogs and I spend about 2 hours per day reviewing material that I […]

Popularity: 1% [?]

25Jan2008 | Bruce Bair | 0 comments | Continued

Choose one exercise but which one

If you could only choose one exercise as your fitness activity, which one would it be? This is the dilemma I faced recently. I faced it because I know who I am and how I will prioritize my time. As much as I wanted to set a goal to do these […]

Popularity: 1% [?]

23Jan2008 | Bruce Bair | 2 comments | Continued

Which Drug War should WE be Concerned about

This is a Home Work Assignment to all my readers.
Are we a society that seeks a pill for the solution for all our troubles. Which pill is better? One that cures you in 90 days and costs $10,000 or one that controls your condition but requires a daily dose all your life […]

Popularity: 2% [?]

19Jan2008 | Bruce Bair | 3 comments | Continued

Podcasts for Get the Skinney

Ever heard of Drop.io ? It is a cool little place that is free. You can create a drop of pictures, files, audio recordings etc… It can be private or public. Well, my blog has a couple of drops. There is the one for today’s blog […]

Popularity: 1% [?]

18Jan2008 | Bruce Bair | 0 comments | Continued

7 Tips to help you Eat a more Healthy Diet

Seven Tips to help you be more effective in pursuing a goal to eat healthy.
You can listen to these tips (5 minute mp3) by going here. Use the password podcast1.

Do what ever you do for you and not for someone’s approval
Know your limitations - keep away from temptation - don’t allow yourself an excuse
Be […]

Popularity: 1% [?]

18Jan2008 | Bruce Bair | 0 comments | Continued

Boot Camp or Yoga - Will you do what it takes

Tim Lenczowski finally decided it was boot camp. He had serious health problems and had begun walking to help them. With the encouragement of friends he has progressed to losing 120 pounds, owning his own boot camp franchise and curing his symptoms of heart failure. What are his […]

Popularity: 2% [?]

16Jan2008 | Bruce Bair | 0 comments | Continued