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Personal Empowerment Plan by Coach Bruce
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I agree that sunlight is the perfect way to get vitamin D3 into your system. You don't absorb it from ...
Getting enough sunlight is also important. 20 minutes or so in the bright sun and the body will ...
Bruce,
A really informative and succinct post - thank you
Lance 
1. If your goal is weight/fat loss then use more energy (calories) than you put in your gob. On some ...
Bruce - This was so helpful! I appreciate the way that you distill complex material and make it understandable ...
Bruce,
You are like the wise teacher leading us all towards the light. I enjoy your posts and the information lingers ...
I remember watching a gray-haired couple get out of a ferry that brought us to a island where we could ...
I could also envision a health coach helping people deal with the medical profession. Doctors can be arrogant, rude...and wrong! ...
Reasons for being fit: Be able to have fun, walk forever, stay strong, have healthy bones, staying healthy.
Definition of ...