6.Featured

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A Personal Empowerment Plan

Have you thought you needed to do something about your health but were afraid to or did not know where to start? I know the feeling. I have felt like I needed to lose another 10 pounds while gaining some muscle and improving my fitness level some.
I would like to offer some free help you [...]

18May2009 | Bruce Bair | 0 comments | Continued
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What can a Wellness Coach do for You?

Define Wellness. Stumped? I define it as the effect of your habits on your ability to live and enjoy life. If  your habits facilitate lots of energy, resistance to illness, prevention of illness, inner peace, quick healing and rapid recovery from physical stress, and long term high level functioning of your mind then you have [...]

17Apr2009 | Bruce Bair | 0 comments | Continued
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Shrink Yourself by stopping Emotional Eating

I have a course to help you improve your wellness habits called Recipe to Look Better Naked.  It is featured article #5, just click on the 5 to see it, but do that later.  Right now I want to talk about something I don’t do well and that I recruited someone to hlep me do.
A [...]

6Apr2009 | Bruce Bair | 0 comments | Continued
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How to insure Everyone?

President Obama has perceived correctly that we in America want change. We want things to have a low cost, we want protection from mistakes we make and we want someone to solve our health problems no matter what we have done. If we smoke, over eat, under-exercise, don’t brush our teeth or see the [...]

30Mar2009 | Bruce Bair | 1 comment | Continued
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Is it the drugs or compliance with therapy that is important?

The drugs may not be as important as a person’s willingness to take them on a regular basis. Compliance may benefit you even when you take a placebo.

5Mar2009 | Bruce Bair | 0 comments | Continued
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Update on Vitamin D3

Reasons why you need vitamin D3 and what type of D3.

24Feb2009 | Bruce Bair | 1 comment | Continued
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Influenza or the Common Cold?

The following blog post was written by a friend and professional colleague named Betty Haswell PAC.
Betty is a PA with a background  in exercise science. She is a contributing author to my Blog and will be a future guest on Teleseminars.  Betty will have a special report available soon dealing with the subject of exercise [...]

6Jan2009 | Bruce Bair | 0 comments | Continued
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Recipe to Look Better Naked - buy the homestudy course

Are your YEARLY resolutions just wishes that never come true?

Do you have to look in the mirror to see your zipper?
Do they say about you, “Yes, but she has such a pretty face.”
Does your body have more moguls than a 4 diamond ski run?
If these are the least bit true about you, it can all [...]

16Dec2008 | Bruce Bair | 0 comments | Continued
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Wellness Gift # 6 - Shrink Yourself

Shrink Yourself: Break Free from Emotional Eating Forever
is a book about the causes and cures for emotional eating.  The Author is Dr. Roger Gould M.D., a psychiatrist at UCLA.   Dr. Gould is a leading authority on emotional eating and adult development.
On the back cover of the book Dr. Gould writes:
Emotional eating is by far the [...]

3Dec2008 | Bruce Bair | 0 comments | Continued
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Weight Loss - the Third Decision

The first decision was what diet will you follow?  The second decision was what exercise program will you follow?  Now, the third decision to make is Who will you get to help you?
Your Coach, Friend or Mentor must be someone who will encourage you, give you a clear picture of how you are doing and [...]

1Dec2008 | Bruce Bair | 1 comment | Continued
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