Get the Skinney

On Wellness, from Bruce

Today is Monday, October 06th, 2008

6.Featured

Holiday Temptations - How to avoid overeating

Holiday temptations and interruptions start this month and do not stop until after the Super Bowl is played in January. This can just be a time of increased vigilance or a time you get off track and lose your way in your quest to create your Recipe to Look Better Naked.
How can you avoid these […]

Popularity: 1% [?]

6Oct2008 | Bruce Bair | 0 comments | Continued

Protected: Kegel Exercises

There is no excerpt because this is a protected post.

Popularity: 1% [?]

2Oct2008 | Bruce Bair | Enter your password to view comments | Continued

Breast Milk is a perfect food Almost

Vitamin D3 is a crucial nutrient and needed for bone growth. I would have thought that breast milk was the perfect food until I read some special reports of ricketts in exclusively breast fed babies.
Breastfeeding is an excellent thing to do. But, if the mother is Vitamin D3 deficient herself, her baby may be also. […]

Popularity: 3% [?]

1Sep2008 | Bruce Bair | 0 comments | Continued

HPV Vaccine - Effective or Not

I assume as I write this that you do not read the New England Journal of Medicine. I confess that I am not a cover to cover reader either. I receive it electronically and and read articles that deal with wellness and issues dealing with public health.
Two articles, one an editorial and an […]

Popularity: 3% [?]

24Aug2008 | Bruce Bair | 1 comment | Continued

Lose Weight, Reduce your risk of Cancer and Osteoporosis

Shari Rivera Sharp is an ACE certified personal trainer. She trains individuals over the age of 35, and often over the age of 50. She has special certifications to do this.
I interviewed Shari on my free teleseminar Recipe to Look Better Naked Thursday July 31. She had some interesting things to say about decisions you […]

Popularity: 3% [?]

3Aug2008 | Bruce Bair | 0 comments | Continued

Does Your Child need to be treated for High Cholesterol

July 1, the American Academy of Pediatrics released an urgent recommendation for the treatment of high cholesterol in children. The headline I read on Medscape - a division of WEbMD, indicated that the urgency was in response to the obesity epidemic in children.
My understanding is that the “epidemic” has plateaued two years in a […]

Popularity: 4% [?]

11Jul2008 | Bruce Bair | 5 comments | Continued

A Weekly Seminar to have your own Recipe to Look Better Naked

This week on Thursday August 7, Supplements to help you to be healthier as you lose weight. Which are good and which are not? Sign up in the box above.
READ BELOW FOR BENEFITS TO YOU OF SIGNING UP AND SHOWING UP FOR THE SEMINAR.

What is the Recipe to look […]

Popularity: 28% [?]

3Jun2008 | Bruce Bair | 0 comments | Continued

Recipe for Weight Loss Disaster

Recipes have a list of ingredients that have a unique way of being combined for the desired outcome. It is well known that dieters yoyo often losing and then regaining the lost weight plus some. Just like making a food recipe, there is a recipe or combination of ingredients that combine for […]

Popularity: 5% [?]

31May2008 | Bruce Bair | 5 comments | Continued

Lose 1 pound of Fat a week - Activity

Diet alone is only 10% effective and getting weight off and keeping weight off. By weight, I am referring to excess pounds of fat. A combination of diet and increased activity is 90% effective at accomplishing this goal.
There are 4 kinds of exercise activity: 1. Lifestyle activity like parking the […]

Popularity: 5% [?]

19May2008 | Bruce Bair | 5 comments | Continued

Lose 1 pound of Fat a week - Nutrition

Proper nutrition is essential for a healthy body. We could argue about organic versus non-organic, filtered or bottled water versus tap water but it is moot if you don’t have a plan that covers the basics. It is better to eat vegetables and fruits rather than junk. Organic or not you […]

Popularity: 4% [?]

12May2008 | Bruce Bair | 0 comments | Continued