Get the Skinney

Connecting Boomers with Information they can Believe.

Today is Sunday, March 21st, 2010

6.Featured

Tick Bites, Red Meat, and Hives

Ever heard of a sugar contained in red meat called alpha-galactosidase? I never heard much about it except to know that it existed. If you haven’t taken and advanced physiology class you probably haven’t heard about it either.
Now, if you haven’t heard about ticks and problems from tick bites, I wonder where you have been [...]

27Oct2009 | Bruce Bair | 1 comment | Continued

H1N1 Vaccine may not be the most important vaccine you need

To remain healthy, you need healthy habits. That is the foundation of health. There are other things you can do to help yourself remain healthy in addition to habits. Vaccination against certain diseases can be very helpful in preventing them. Not all vaccines recommended right now are proven effective by long term use. One I [...]

16Oct2009 | Bruce Bair | 0 comments | Continued

Readers opinions wanted - tell me what is right

I am updating my content and editorial plan. The content here has become too broad and I have branched out into other areas. I am looking for your feed back. Take this reader poll and tell me what you like. There is an open or other category so you can include things I did not [...]

30Sep2009 | Bruce Bair | 1 comment | Continued

Life Coaching for Personal Empowerment Workshops

How do you know if you want to be coached? How do you know what coaching is or is supposed to do for you? How can you find out before committing to spending money? The best way to find out about me and about Coaching for Personal Empowerment is to attend a free 30 [...]

12Aug2009 | Bruce Bair | 0 comments | Continued

Free Information and Coaching from Bruce L Bair

There are a number of ways to get good information from me. I wanted to provide you with a list of what is available to you. You can find reference to most of it on my blog.
First is this Blog Get the Skinney You are reading it now.
Then you can read my 77 articles and [...]

26Jul2009 | Bruce Bair | 0 comments | Continued

A Personal Empowerment Plan

Have you thought you needed to do something about your health but were afraid to or did not know where to start? I know the feeling. I have felt like I needed to lose another 10 pounds while gaining some muscle and improving my fitness level some.
I would like to offer some free help you [...]

18May2009 | Bruce Bair | 0 comments | Continued

What can a Wellness Coach do for You?

Define Wellness. Stumped? I define it as the effect of your habits on your ability to live and enjoy life. If your habits facilitate lots of energy, resistance to illness, prevention of illness, inner peace, quick healing and rapid recovery from physical stress, and long term high level functioning of your mind then you have [...]

17Apr2009 | Bruce Bair | 0 comments | Continued

Shrink Yourself by stopping Emotional Eating

I have a course to help you improve your wellness habits called Recipe to Look Better Naked. It is featured article #5, just click on the 5 to see it, but do that later. Right now I want to talk about something I don’t do well and that I recruited someone to hlep me do.
A [...]

6Apr2009 | Bruce Bair | 0 comments | Continued

How to insure Everyone?

President Obama has perceived correctly that we in America want change. We want things to have a low cost, we want protection from mistakes we make and we want someone to solve our health problems no matter what we have done. If we smoke, over eat, under-exercise, don’t brush our teeth or see the [...]

30Mar2009 | Bruce Bair | 1 comment | Continued