6.Featured
Lose Weight, Reduce your risk of Cancer and Osteoporosis
Shari Rivera Sharp is an ACE certified personal trainer. She trains individuals over the age of 35, and often over the age of 50. She has special certifications to do this.
I interviewed Shari on my free teleseminar Recipe to Look Better Naked Thursday July 31. She had some interesting things to say about decisions you […]
Popularity: 3% [?]
3Aug2008 | Bruce Bair | 0 comments | Continued
Does Your Child need to be treated for High Cholesterol
July 1, the American Academy of Pediatrics released an urgent recommendation for the treatment of high cholesterol in children. The headline I read on Medscape - a division of WEbMD, indicated that the urgency was in response to the obesity epidemic in children.
My understanding is that the “epidemic” has plateaued two years in a […]
Popularity: 3% [?]
11Jul2008 | Bruce Bair | 5 comments | Continued
A Weekly Seminar to have your own Recipe to Look Better Naked
This week on Thursday August 7, Supplements to help you to be healthier as you lose weight. Which are good and which are not? Sign up in the box above.
READ BELOW FOR BENEFITS TO YOU OF SIGNING UP AND SHOWING UP FOR THE SEMINAR.
What is the Recipe to look […]
Popularity: 22% [?]
3Jun2008 | Bruce Bair | 0 comments | Continued
Recipe for Weight Loss Disaster
Recipes have a list of ingredients that have a unique way of being combined for the desired outcome. It is well known that dieters yoyo often losing and then regaining the lost weight plus some. Just like making a food recipe, there is a recipe or combination of ingredients that combine for […]
Popularity: 4% [?]
31May2008 | Bruce Bair | 5 comments | Continued
Lose 1 pound of Fat a week - Activity
Diet alone is only 10% effective and getting weight off and keeping weight off. By weight, I am referring to excess pounds of fat. A combination of diet and increased activity is 90% effective at accomplishing this goal.
There are 4 kinds of exercise activity: 1. Lifestyle activity like parking the […]
Popularity: 4% [?]
19May2008 | Bruce Bair | 5 comments | Continued
Lose 1 pound of Fat a week - Nutrition
Proper nutrition is essential for a healthy body. We could argue about organic versus non-organic, filtered or bottled water versus tap water but it is moot if you don’t have a plan that covers the basics. It is better to eat vegetables and fruits rather than junk. Organic or not you […]
Popularity: 3% [?]
12May2008 | Bruce Bair | 0 comments | Continued
Lose 1 pound of Fat a week - Physiology
To fully understand how to lose FAT and not just weight, you need to understand a bit about how your body functions. If you achieve this after reading this article you should be able to answer the following questions.
1) How do you lose fat as opposed to weight that might […]
Popularity: 14% [?]
5May2008 | Bruce Bair | 5 comments | Continued
Subscription Benefits or what is RSS.
If you visit here often there is a way you can receive information that appears here automatically. It won’t cost you a thing and you can stop it anytime no questions asked.
You can subscribe. There are both email and rss links available. If you are unfamiliar with RSS let me explain.
RSS stands […]
Popularity: 3% [?]
24Apr2008 | Bruce Bair | 0 comments | Continued
To Thy Self-Knowledge be True
Do you know yourself?
I know you recognize yourself in the mirror but do you know yourself metabolically, internally, physically? You need to get acquainted and I want to help you. I just finished courses in weight management and body composition analysis at the Cooper Institute in Dallas, TX. These will be […]
Popularity: 3% [?]
22Apr2008 | Bruce Bair | Comments Off | Continued
An iGoogle home page could help you lose weight
What! How can that happen? Google is great but how can an iGoogle home page help me lose weight? Well, unless you are in a stage of change where you are ready to write a plan and take action, it can’t. But, if you are sick and tired of being sick […]
Popularity: 3% [?]
17Apr2008 | Bruce Bair | 0 comments | Continued
A very informative and sobering article. This is the sort of information that we tend to not want to think ...
Keeping information available on medications, allergies and important medical conditions is a great tip. Just being sure your contact ...
Great tips and advice. Working in the school system I think all employees need to be traind in first aid, ...
Name of the book? 
I joined the session last week and listened to week one. I feel that it has motivated me and provided ...
Great information. I read this right after your article on ezine abothe mindset needed for losing weight. great advice! 
I couldn't imagine what the tie-in to losing weight and the Presidential Candidates would be. Now, I see it's ...