5 Reasons to Not Procrastinate Your Fitness

Reason number one ________________________. Insert your name in that blank. You have worth and by your words and your actions you either increase that worth to yourself or you decrease it. You can build a reserve in your brain so that if it gets sick, you have enough cells connected in so [...]

Diet Wars

There have been some very interesting studies published in 2008 about dieting and what diet is most effective. What has been proven are these “facts”.

fasting insulin levels are lower on diets lower in carbohydates
cutting calories caused participants to lose weight but no mention of body fat percentage is made
more people seemed to be able to [...]

Self-Talk and Weight Loss

Your attempts to lose weight should be goal oriented and written as SMARRT goals. (You can find more on smarrt goals here on my blog) Any goal not written is just a wish. Once written, the goal needs a plan to accomplish it. This process of setting goals, writing plans, solving problems and monitoring yourself [...]

One Exercise to Rule Them All

I write about exercise and the need for high intensity exercise several days a week. Got very limied time? Not motivated to join a gym?  I hear you. If you are able to touch your toes without strain and can see your toes when you look down, you are in good enough shape to start [...]

Wellness Tip of the Day #5

Exercise is something most of us struggle with. We are inconsistent or we only do one low intensity exercise like jog day after day. It is important to do something but try mixing it up some. Exercise has very little to do with weight loss and a lot to do with maintaining a healthy body [...]