3.Tips on how to Look Better Naked (and be healthier)

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Holiday Temptations - How to avoid overeating

Holiday temptations and interruptions start this month and do not stop until after the Super Bowl is played in January.  This can just be a time of increased vigilance or a time you get off track and lose your way in your quest to create your Recipe to Look Better Naked.
How can you avoid these […]

Popularity: 1% [?]

6Oct2008 | Bruce Bair | 0 comments | Continued
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DASH for the Nuts

DASH or Dietary Approaches to Stop Hypertension recommends nuts as part of a heart healthy diet.  This recommendation is related to the desire for people to eat a diet much lower in saturated fat.

Saturated fat exists in plant foods like nuts in very small amounts.  If 50 grams of a specific nut has less than […]

Popularity: 2% [?]

16Sep2008 | Bruce Bair | 1 comment | Continued
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Weight Loss Coach - would You like to have one

Losing weight is something many of us say we want.  The problem is, we often manage to lose weight temporarily but then it seems to find its way back and often brings a few friends.  That is because we did not change, we just sacrificed.  What a waste to do all that work for seemingly […]

Popularity: 3% [?]

9Sep2008 | Bruce Bair | 1 comment | Continued
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What to do after you lose THE WEIGHT

There is much talk from medical experts about an epidemic of obesity. There is no doubt that most of us in America eat too much and burn too few calories. In some rural counties of NC where poverty rates are high so are body weights.
What once was a sign of wealth - […]

Popularity: 3% [?]

16Aug2008 | Bruce Bair | 1 comment | Continued
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Lose Weight, Reduce your risk of Cancer and Osteoporosis

Shari Rivera Sharp is an ACE certified personal trainer. She trains individuals over the age of 35, and often over the age of 50. She has special certifications to do this.
I interviewed Shari on my free teleseminar Recipe to Look Better Naked Thursday July 31. She had some interesting things to say about decisions you […]

Popularity: 3% [?]

3Aug2008 | Bruce Bair | 0 comments | Continued
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Warning: Continuously Trying To Find The Perfect Exercises Can Halt Your Fitness Progress

(Admin note: This article is written by Elliot Wilson who with his wife Mckenna co-author the blog Take Fit. Elliot and his wife live in New Zealand. They are not fitness professionals but are very well informed individuals. Their goals for physical fitness are much different than my own but their […]

Popularity: 7% [?]

1Jul2008 | Bruce Bair | 0 comments | Continued
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Your Home Exercise Plan - what Equipment do you need

 
Home exercise equipment is a huge market. People often have a spasm of enthusiasm for exercise and then buy something only to have it become a great garage sale find or expensive valet. If you want to look better naked, do you need equipment?
The answer to this depends upon who you ask. […]

Popularity: 5% [?]

26Jun2008 | Bruce Bair | 0 comments | Continued
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5 Attitudes and 5 Activities that lead to Weight Loss

Lately, if you read this blog, I have been focusing on losing weight. Not just weight but excess fat. Some people who advise me have suggested more catchy headlines. “People want it now and want it fast and you have got to give it to them.”
OK, if you are that person quit […]

Popularity: 6% [?]

13Jun2008 | Bruce Bair | 2 comments | Continued
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Are you Developing Your Permission or Resistance Muscle

I had an Army Sargent teach me a principle I have never forgotten. He told me, “It is easier to obtain forgiveness than permission.” Generally this is true, except when the person is on a diet and permission is granted to themselves by themselves. Then it usually is much easier to obtain […]

Popularity: 5% [?]

7Jun2008 | Bruce Bair | 0 comments | Continued
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A Weekly Seminar to have your own Recipe to Look Better Naked

This week on Thursday August 7, Supplements to help you to be healthier as you lose weight. Which are good and which are not? Sign up in the box above.
READ BELOW FOR BENEFITS TO YOU OF SIGNING UP AND SHOWING UP FOR THE SEMINAR.

What is the Recipe to look […]

Popularity: 28% [?]

3Jun2008 | Bruce Bair | 0 comments | Continued
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