3.Tips on how to Look Better Naked (and be healthier)
Your Home Exercise Plan - what Equipment do you need
Home exercise equipment is a huge market. People often have a spasm of enthusiasm for exercise and then buy something only to have it become a great garage sale find or expensive valet. If you want to look better naked, do you need equipment?
The answer to this depends upon who you ask. […]
Popularity: 4% [?]
26Jun2008 | Bruce Bair | 0 comments | Continued
5 Attitudes and 5 Activities that lead to Weight Loss
Lately, if you read this blog, I have been focusing on losing weight. Not just weight but excess fat. Some people who advise me have suggested more catchy headlines. “People want it now and want it fast and you have got to give it to them.”
OK, if you are that person quit […]
Popularity: 4% [?]
13Jun2008 | Bruce Bair | 2 comments | Continued
Are you Developing Your Permission or Resistance Muscle
I had an Army Sargent teach me a principle I have never forgotten. He told me, “It is easier to obtain forgiveness than permission.” Generally this is true, except when the person is on a diet and permission is granted to themselves by themselves. Then it usually is much easier to obtain […]
Popularity: 4% [?]
7Jun2008 | Bruce Bair | 0 comments | Continued
A Weekly Seminar to have your own Recipe to Look Better Naked
This week on Thursday August 7, Supplements to help you to be healthier as you lose weight. Which are good and which are not? Sign up in the box above.
READ BELOW FOR BENEFITS TO YOU OF SIGNING UP AND SHOWING UP FOR THE SEMINAR.
What is the Recipe to look […]
Popularity: 22% [?]
3Jun2008 | Bruce Bair | 0 comments | Continued
Books I recommend for Weight Loss Success
Weight loss is big business in the USA, and in many other countries. There is no end to the information that is produced in the name of getting thinner. It is not getting thinner that is important, it is permanent long term weight loss that counts. Maybe even more important is […]
Popularity: 4% [?]
2Jun2008 | Bruce Bair | 2 comments | Continued
Recipe for Weight Loss Disaster
Recipes have a list of ingredients that have a unique way of being combined for the desired outcome. It is well known that dieters yoyo often losing and then regaining the lost weight plus some. Just like making a food recipe, there is a recipe or combination of ingredients that combine for […]
Popularity: 4% [?]
31May2008 | Bruce Bair | 5 comments | Continued
Lose 1 pound of Fat a week - Activity
Diet alone is only 10% effective and getting weight off and keeping weight off. By weight, I am referring to excess pounds of fat. A combination of diet and increased activity is 90% effective at accomplishing this goal.
There are 4 kinds of exercise activity: 1. Lifestyle activity like parking the […]
Popularity: 4% [?]
19May2008 | Bruce Bair | 5 comments | Continued
Let ME be Your Behavior Change Mentor for reaching an Ideal Body Weight
I have other places I contact people and Squidoo is one of them. I have a variety of sites there on several topics.
I am starting a group that I will coach and mentor for free for 6 weeks. What I provide and what the group will need is on my WHY site. […]
Popularity: 5% [?]
18May2008 | Bruce Bair | 1 comment | Continued
Lose 1 pound of Fat a week - Physiology
To fully understand how to lose FAT and not just weight, you need to understand a bit about how your body functions. If you achieve this after reading this article you should be able to answer the following questions.
1) How do you lose fat as opposed to weight that might […]
Popularity: 14% [?]
5May2008 | Bruce Bair | 5 comments | Continued
Screening Tests for 10 conditions Every Woman Needs 4
Are you fit, fat or both? Do you know how fit you are, your body fat percentage and how that relates to your health and potential longevity? Find out more about measures of fitness, fatness and health and how they relate to you.
Calculate your BMI
PAR-Q (Physical Activity Readiness Questionnaire) […]
Popularity: 6% [?]
30Apr2008 | Bruce Bair | 2 comments | Continued
A very informative and sobering article. This is the sort of information that we tend to not want to think ...
Keeping information available on medications, allergies and important medical conditions is a great tip. Just being sure your contact ...
Great tips and advice. Working in the school system I think all employees need to be traind in first aid, ...
Name of the book? 
I joined the session last week and listened to week one. I feel that it has motivated me and provided ...
Great information. I read this right after your article on ezine abothe mindset needed for losing weight. great advice! 
I couldn't imagine what the tie-in to losing weight and the Presidential Candidates would be. Now, I see it's ...