3.Tips on how to Look Better Naked (and be healthier)
Let ME be Your Behavior Change Mentor for reaching an Ideal Body Weight
I have other places I contact people and Squidoo is one of them. I have a variety of sites there on several topics.
I am starting a group that I will coach and mentor for free for 6 weeks. What I provide and what the group will need is on my WHY site. […]
Popularity: 4% [?]
18May2008 | Bruce Bair | 1 comment | Continued
Lose 1 pound of Fat a week - Physiology
To fully understand how to lose FAT and not just weight, you need to understand a bit about how your body functions. If you achieve this after reading this article you should be able to answer the following questions.
1) How do you lose fat as opposed to weight that might […]
Popularity: 12% [?]
5May2008 | Bruce Bair | 5 comments | Continued
Screening Tests for 10 conditions Every Woman Needs 4
Are you fit, fat or both? Do you know how fit you are, your body fat percentage and how that relates to your health and potential longevity? Find out more about measures of fitness, fatness and health and how they relate to you.
Calculate your BMI
PAR-Q (Physical Activity Readiness Questionnaire) […]
Popularity: 5% [?]
30Apr2008 | Bruce Bair | 2 comments | Continued
To Thy Self-Knowledge be True
Do you know yourself?
I know you recognize yourself in the mirror but do you know yourself metabolically, internally, physically? You need to get acquainted and I want to help you. I just finished courses in weight management and body composition analysis at the Cooper Institute in Dallas, TX. These will be […]
Popularity: 2% [?]
22Apr2008 | Bruce Bair | Comments Off | Continued
Tips on walking and fitness
I have been preoccupied with a very serious illness affecting a member of my family. Yesterday I received a funny email with tips on walking. You may have heard these. I would like to attribute them to a particular person but they are flying around the Internet via email. If they […]
Popularity: 2% [?]
18Mar2008 | Bruce Bair | 1 comment | Continued
Tips to Success when Starting an Exercise Program
Here are a few tips to help you not fail at starting a new exercise program or any other new activity.- Get the proper equipment. For running and walking this starts with good shoes fitted by an expert. Dri-fit (a trademarked type of cloth that wicks sweat away from the body) gear is […]
Popularity: 2% [?]
6Feb2008 | Bruce Bair | 0 comments | Continued
Choose one exercise but which one
If you could only choose one exercise as your fitness activity, which one would it be? This is the dilemma I faced recently. I faced it because I know who I am and how I will prioritize my time. As much as I wanted to set a goal to do these […]
Popularity: 1% [?]
23Jan2008 | Bruce Bair | 2 comments | Continued
Boot Camp or Yoga - Will you do what it takes
Tim Lenczowski finally decided it was boot camp. He had serious health problems and had begun walking to help them. With the encouragement of friends he has progressed to losing 120 pounds, owning his own boot camp franchise and curing his symptoms of heart failure. What are his […]
Popularity: 2% [?]
16Jan2008 | Bruce Bair | 0 comments | Continued
Is Now the Time for You to Start
Cathy Wilson is a weight-loss coach and author. She published an excellent article I am going to excerpt here. She gives 5 important tips that I think are crucial for success in any endeavor but especially making changes to benefit your health that require you to change your habits.
This year you […]
Popularity: 1% [?]
9Jan2008 | Bruce Bair | 0 comments | Continued
Enough Exercise - meet the challenge
What benefit do you want out of your personal life? I want to live a vigorous, healthy life for as long as possible. There are factors that determine the length of my life that are beyond my control but many factors like my diet, […]
Popularity: 2% [?]
26Dec2007 | Bruce Bair | 5 comments | Continued
Hi Bruce,
I don't think quercetin is in the potent multivitamin-mineral supplement I take, but except for the capers, I ...
I've also found support to be crucial to my weight loss success. No matter how badly I wanted, how much ...
Wow, excellent post! Thanks for the resource links as well. I will definitely be checking them out and studying this ...
A very informative and sobering article. This is the sort of information that we tend to not want to think ...
Keeping information available on medications, allergies and important medical conditions is a great tip. Just being sure your contact ...
Great tips and advice. Working in the school system I think all employees need to be traind in first aid, ...
Name of the book? 
I joined the session last week and listened to week one. I feel that it has motivated me and provided ...