4. Tips about Medical Conditions

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Tick Bites, Red Meat, and Hives

Ever heard of a sugar contained in red meat called alpha-galactosidase?  I never heard much about it except to know that it existed. If  you haven’t taken and advanced physiology class you probably haven’t heard about it either.
Now, if you haven’t heard about ticks and problems from tick bites, I wonder where you have been [...]

27Oct2009 | Bruce Bair | 1 comment | Continued
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H1N1 Vaccine may not be the most important vaccine you need

To remain healthy, you need healthy habits.  That is the foundation of health.  There are other things you can do to help yourself remain healthy in addition to habits.  Vaccination against certain diseases can be very helpful in preventing them.  Not all vaccines recommended right now are proven effective by long term use. One I [...]

16Oct2009 | Bruce Bair | 0 comments | Continued
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Women, Death, Breast Cancer, Heart Disease

October is Breast Cancer Awareness month.  The term cancer is scary for all of us and breast cancer causes over 40,000 deaths per year.  Only forms of skin cancer are more prevalent in women and most of them do not cause death. For instance melanoma, the most serious form skin cancer causes 15 cases per [...]

12Oct2009 | Bruce Bair | 3 comments | Continued
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H1N1 Vaccine Information

There are currently 4 vaccines licensed for novel H1N1 or “Swine Flu”.  These are coming to the market now and are available through Health Departments. Visit the site Flu.ogv for more information linked to your local HD.
The four licensed companies are CSL Biotherapies, GSK (soon), Novartis, Sanofi Pasteur - these are the injectable type [...]

11Oct2009 | Bruce Bair | 0 comments | Continued
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Prostate Cancer - interesting facts

I am a member of the National Wellness Institute and as a result receive lots of wellness information. In their member publication area were some facts about prostate health and prostate cancer.
The tips I took away were these:

Get to an ideal weight through diet and exercise and stay there
Eating foods high in anti-oxidants like green [...]

6Oct2009 | Bruce Bair | 2 comments | Continued
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H1N1 Flu - what is the incubation period - how to protect yourself

I borrowed this graphic illustration from Wikipedia.  It was included in an article there on Influenza.  It demonstrates one theory that explains the mutation and transmission of these viruses to man.

Incubation of H1N1 is some where between 1 and 7 days and is thought by scientists at the CDC to be more like 1-4 days [...]

23Sep2009 | Bruce Bair | 0 comments | Continued
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H1N1 Influenza - What do the experts say about symptoms

Dr. Joe Bresee of the CDC (Centers for Disease Control) Influenza division talks about the symptoms of Swine (H1N1) Influenza in this YouTube.com video

Another video from Dr. Joe Bresee on how to avoid getting the H1N1 flu. He talks about what individuals and organizations can do to prevent the spread of Swine flu.

21Sep2009 | Bruce Bair | 0 comments | Continued
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Swine Flu - is it a real threat

Dr.Richard Bresser, acting director of the CDC, says that swine flu remains a danger. He points out that the number of cases is less important than the pattern of how it spreads. OK, no pandemic occurred, but now we have to be careful because like the Terminator, it may be back!
Is this disease a credible [...]

13May2009 | Bruce Bair | 0 comments | Continued
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Should you Spend $500 to Train Your Brain

There are sites on the Internet selling games to improve your memory, reasoning and processing speed.  These sites charge about $225 per year for Gameboy-type games and/or online games for this intent. The majority of these games are unproven.
There has been one research study Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE), that proved [...]

6May2009 | Bruce Bair | 0 comments | Continued
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Is a Natural Product Better

Ever heard of S-adenosylmethionine? Maybe you have heard of Sam-e. If you read the Costco Connection I know you have seen it because Costco promoted in this news letter to all is members.  It is a compound found in the body. Many of our bodies chemical reactions involve S-adenosylmethionine.
SAM is produced and consumed in the [...]

4May2009 | Bruce Bair | 0 comments | Continued