5. TIPS.Mind and Health
The Stress-related Ear Ache
Stress and the response to it is a fact of life. It is a blessing in times of danger
and an aggravation when it isn’t controlled. Actually I don’t think stress can be controlled but the severity and length of our response to it […]
Popularity: 4% [?]
22Feb2008 | Bruce Bair | 0 comments | Continued
Fitness, Fatness and Cancer Risk
Stephen Farrell Ph.D. of the Cooper Clinic in Dallas, Texas was the lead investigator in a study about how fitness affects death from cancer. Cancer is the second leading cause of death in the USA.
What did the study conclude?
Popularity: 3% [?]
Popularity: 3% [?]
15Feb2008 | Bruce Bair | 4 comments | Continued
Wellness Coaching for Fitness Success - 3 Tips
Ask any wellness coach and they will tell you that holiday weight gain is over exaggerated. However, the 1-2 pounds gained usually do not come off and over 20 years this can amount to 20-40 pounds and that can mean the difference between good health and a diagnosis of diabetes and/or heart disease.
Hiring […]
Popularity: 2% [?]
1Feb2008 | Bruce Bair | 2 comments | Continued
My Online Wellness related FEEDS
I love the Internet. Since I learned about rss, feeds, blogs, and Internet information, I have become addicted to reading more than ever. I read about 200 medical headlines per day. I subscribe to a number of helpful blogs and I spend about 2 hours per day reviewing material that I […]
Popularity: 2% [?]
25Jan2008 | Bruce Bair | 0 comments | Continued
7 Tips to help you Eat a more Healthy Diet
Seven Tips to help you be more effective in pursuing a goal to eat healthy.
You can listen to these tips (5 minute mp3) by going here. Use the password podcast1.
Do what ever you do for you and not for someone’s approval
Know your limitations - keep away from temptation - don’t allow yourself an excuse
Be […]
Popularity: 1% [?]
18Jan2008 | Bruce Bair | 0 comments | Continued
Resolutions versus Goals - which do you set
I believe a resolution is an unplanned goal. It is a wish. It falls into the category of “It must be nice!”. There is no plan so any will power and self motivation you expend on a resolution is a losing proposition.Want to do better […]
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4Jan2008 | Bruce Bair | 0 comments | Continued
Motivation, Positive Thinking and Krill Oil
It’s Thursday! Wild Card Day!
Ian McKenzie writes the blog Ian’s Messy Desk. He has a great article called - 8 mental steps to self-motivation. I agree with him that you are only in control of two things, your actions (words) and your attitude.
A.Selvaraj CIT of Mumbai […]
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3Jan2008 | Bruce Bair | 0 comments | Continued
Self Talk - a tool for achieving your goals
When you set a goal, it is a desire to change. Your desire will be blocked by a number of obstacles but the most important one will be your attitude. Your true, core attitude is determined by your words and […]
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28Dec2007 | Bruce Bair | 1 comment | Continued
Improve Your Life in 2008 with 2 Simple Habits
I know of no more encouraging fact than the unquestionable ability of man to elevate his life be a conscious endeavor. Henry David ThoreauOnce we believe in ourselves, we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit. EE Cummings
Habit 1: Control Your Time
Habit 2: Control Your Money
[…]
Popularity: 2% [?]
14Dec2007 | Bruce Bair | 0 comments | Continued
The Motivation to take Action
When you are changing from a sedentary lifestyle to and active one, how do you find the motivation? What will allow you to start and maintain increased activity?
One thing to remember is you need more than one motivator, more than one reason to do more than you do […]
Popularity: 1% [?]
12Dec2007 | Bruce Bair | 0 comments | Continued
A very informative and sobering article. This is the sort of information that we tend to not want to think ...
Keeping information available on medications, allergies and important medical conditions is a great tip. Just being sure your contact ...
Great tips and advice. Working in the school system I think all employees need to be traind in first aid, ...
Name of the book? 
I joined the session last week and listened to week one. I feel that it has motivated me and provided ...
Great information. I read this right after your article on ezine abothe mindset needed for losing weight. great advice! 
I couldn't imagine what the tie-in to losing weight and the Presidential Candidates would be. Now, I see it's ...