A few months ago I bought a product to try called The Diet Solution Program.  I have been pleased with its information, the philosophy behind the diet solution and the support after the sale from Isabel de los Rios.  Isabel sends me information on a weekly basis via email in support of the product and the process.  Here is what she said most recently about foods commonly believed to be healthy but which are not healthy.

Isabel’s “Top 10 Foods you May Think are Healthy, but are NOT”
(and I’m going to hope that your favorite meal, snack or drink is not on this list):

1. Whole Wheat bread – all contain enriched flour and some contain high fructose corn syrup
2. Low Fat and/or Low Sugar Salad Dressings – canola oil, sugar
(or some use artificial sweeteners instead…which is worse!)
3. Sports Drinks – high fructose corn syrup,
not to mention all the nasty dyes that are used to make it all sorts of fluorescent colors
4. Dry Roasted Almonds – canola oil and some add sugar
5. Almost all Protein and Energy Bars – soy and sugar
6. Almost all High Protein and High Fiber cereals – soy and canola oil
7. Low Sugar Instant Oatmeal – sugar, soy, and artificial sweeteners
8. Diet and Weight Loss Shakes (and other diet shakes) – canola oil and sugar
9. 100 Calorie Snack Packs – enriched flour and artificial sweeteners
10. Flavored Yogurt – sugar or artificial sweeteners

Take a look in your fridge and in your pantry right now and see if any of your favorite foods
contain ingredients that may just be stopping you from reaching your fat loss goals. Sometimes, seeing results or overcoming a weight loss plateau is as easy as getting rid of some of these so called “healthy” foods.

If you would like to eat a healthy diet and have a healthy weight loss plan, then you should look at Isabel’s “The Diet Solution Program”

Share on Facebook

Popularity: 1% [?]

Diet as we have been taught is not good science. For many years, the only acceptable research has been on low fat diets. The experience of the last 25-30 years has shown that low fat does not work well. Look at the results of a healthy diet full of Whole Grains, and low fats. We have an “obesity epidemic” though you can not catch obesity. There are more people than ever with Gastro-esophageal Reflux Disease (GERD) – actually not a disease but a syndrome or complex of symptoms related to acid from the stomach backing up in the esophagus. It is like a backed up sewer and just as allowing sewage to back up in our house could make us sick so can GERD. We have too many over weight children that began as over weight babies because their Moms had gestational diabetes, another problem caused by high carbohydrate, low fat diets with too many total calories.

We seem to think that everyone in America is a lazy slob and that it is the lack of exercise that is the problem. If you have noticed the terrible financial crisis, that was caused by the same thing that is causing our obesity epidemic. the first factor is greed. The people in charge turned their heads to obvious, known problems that had easy solutions before everything crashed down. It is greed, wanting more and more, faster and faster no matter what the cost. The other factor is accurate information and a will to act on that information. We have to act and to do that we have to understand. Most of us just want to work, get paid and allow someone else to run the country.
We see what the cost of that can be. The financial crisis cost us money and some of our dreams. The obesity crisis can cost you your life or the quality of your life.

You need accurate information and you can not depend on those in power to give you accurate, unbiased information on finances or on food. The food industry is an over 2 trillion dollars per year business. We talk about trillions like they were amounts you could earn. Here is an illustration of what one trillion dollars looks like. Do you think they are going to risk the market with information that threatens profits? NO WAY! You are going to have to hunt for the information for yourself. Here are some good sources of information.

James Carlson  M.D. is a practicing physician and now an author. He chose the name Genocide for his book for its shock value and to emphasize the fact that dietary ignorance was causing the serious health problems we face. It has been written in many places by many distinguished, knowledgeable authorities that if we don’t change things, my grandchildren’s generation will be the first in America to have a shorter life expectancy that their parents. This is all preventable with correct information. Dr. Carlson presents dietary information in a logical way and makes some of the difficult concepts easy to understand. He also presents solutions to our dietary problems. His book might be a good place to start. His information is not the final word, but it is more accurate than many of the books I have read previously.

If you want to read a book that is scientifically rigorous, well documented and based on solid information after a review of the literature and over 150 interviews then Gary Taubes is the person you want to read. This is written for health professionals. It is not easy reading as it is more textbook than simple nonfiction. Taubes presents the same information as Dr. Carlson but in a scientific way. He looks at the origins of our low fat diet recommendations and at the accuracy of the science behind it versus other recommendations. Taubes is a science writer and researcher. He is doing the same work for diets that Woodward and Bernstein did during Watergate. He is searching for the truth and stirring up quite a controversy in the hierarchy that makes the current recommendation. His book has a couple of areas where it could be more thorough but generally it s greatest flaw is that it can not be easily understood by the lay public. No matter what you need this reference on your bookshelf as you find your way to a longer healthier life.

Dr. Larry McCleary is a very knowlegable author on brain science. He ought to be since he has been a pediatric neurosurgeon for 30 years. He has brought his knowledge of the brain into the realm of the layman. Dr. McCleary explains our brain’s functioning and its needs in a clear manner. He explains what we can do to enhance our brains potential and protect its functions throughout our lives. His book will help us to understand how we can best eat to protect our “Brain Trust”.

These two books are not diet books. You need a way to get started with a change process. The best two authors to do this are Dr. James Prochaska and Leo Babauta. I am presnting Leo’s book first – Zen Habits. Leo took his life by the horns, got himself out of debt, quit smoking and lost over 30 pounds of fat. He took up running, became a vegetarian and fulfilled his dream of making a living from writing. He began a blog that is one of the top blogs on the internet. He credits learning to focus on what is most important now to his success. His first book – Zen to Done – is available as an $8 down load from Amazon. His second, Zen Habits is a thin hardback that leads you step by step into the system Leo used to accomplish and maintain his progress. It’s simplicity is what makes it both powerful and effective. I highly recommend understanding what Leo teaches as a frame work for implementing what you lean from these authors on diet.

The book Changing for Good by Dr. James Prochaska, PhD explains the process of change. We pass through stages at various rates of speed. Dr. Prochaska has identified and labeled these six stages as well as the pitfalls that can cause us to slid backwards and lose progress we have worked so hard for. He maintains that if we skip a stage, we will lose our momentum and slid back. One example he uses of skipping stages is the person who is in stage two – contemplation. They are thinking they need to exercise, to “get back in shape”. Then one night they see an infomercial about a machine that can do it fast and save them time. They jump over preparation directly to action and buy it, use it for a few weeks an then don’t see the promised results. They slid back to contemplation twice shy of doing anything and less confident they can actually succeed in accomplishing this important goal. Reading this book can help you change yourself or to be a better coach to a friend or family member who is trying to change.

These 5 guide books can help you become better informed so you can apply the correct knowledge to your efforts. If you need someone to talk to about this, you should contact me about coaching or about a custom seminar for you and 4 friends. You can not do anything until you sign up and that just puts you into my loop and tells me you really want my help. OK, so sign up and contact me.
One thing more. There is a “Thumb this Up” tag at the end of every article. If you click this it will take you to a social bookmarking site. This means that you can mark this article as one you recommend to someone looking for this kind of information. It marks you as a resource and if your recommendations are good, many people will listen to you and it will direct more people to me and my writing. You have to have an account with the bookmarking site StumbleUpon to do this. My SU account is under my pen name DurhamDad which is how you can find me on Delicous and Twitter. Thanks for your STUMBLE!

Share on Facebook

Popularity: unranked [?]

Richard Bradley was head of fitness for the Department of Transportation.  He designed a program for employees that would allow them to begin an exercise program using just 15 minutes a day and stay in their work clothes.  He wrote a book entitled Quick Fit so anyone could begin to use this method. If you are already walking, or doing regular exercise, this book probably is not for you. If you have not exercised in some time, and have been considering starting, this is a good place to begin. Often we get excited, and too revved up and do too much too soon. Follow this program as you begin and that won’t happen. I have this book I am on my third or fourth copy – I keep giving them away to friends.

If you are ready and want a place to start, here is one solution to help you. Walking is a way to exercise throughout your life. Most fitness runs now include a walking portion that allow walkers to participate. If you want to step up, no pun intended, this book can help you begin and maintain a program of walking.  I love to walk and a favorite vacation diversion is a walking tour of wherever I visit. This is a good way to challenge yourself and keep track of your progress.

If you are a weekend athlete, keeping your core strong and your muscles stretched is very important. You can do this in a number of ways. I use this book by Mark Verstegen. He trains a lot of pro athletes and this is part of his info for all of us that went “Pro in Something Else”. If you are a golfer, gardener, or play ultimate Frisbee, you will find the premovement exercises and the core fitness in this book to be superb. I have included a video by Verstegen in this same type of training here also.

Beth Shaw has taken Yoga and made it fit into an American style work out. She uses English names for her moves and she combined the best of several forms of Yoga into a series of routines. She has a book and a video series that I have included examples of here.

If you like working on a ball, here is a book and a video that will make it fun and easy to begin. The book has beginner to advanced routines and the video is for novices. The idea is to take an idea – to begin to exercise and go with it. Everything I have included here is for the person who is a beginner and requires flexibility in their time. there are more rigorous routines but, these will get you started and help you to progress until you are fit enough and practiced enough to take it to the next level.

Sign up for Get the Skinney via email and for the audio seminars. Remember you can get a customized seminar for you and 4 friends or just get notified about new ones as they occur.

Share on Facebook

Popularity: unranked [?]