8. Recomended Products

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A Personal Empowerment Plan

Have you thought you needed to do something about your health but were afraid to or did not know where to start? I know the feeling. I have felt like I needed to lose another 10 pounds while gaining some muscle and improving my fitness level some.
I would like to offer some free help you [...]

18May2009 | Bruce Bair | 0 comments | Continued
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5 Guides to a Better Diet

Diet as we have been taught is not good science. For many years, the only acceptable research has been on low fat diets. The experience of the last 25-30 years has shown that low fat does not work well. Look at the results of a healthy diet full of Whole Grains, and low fats. We [...]

20Apr2009 | Bruce Bair | 2 comments | Continued
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5 Great Exercise Books

Richard Bradley was head of fitness for the Department of Transportation.  He designed a program for employees that would allow them to begin an exercise program using just 15 minutes a day and stay in their work clothes.  He wrote a book entitled Quick Fit so anyone could begin to use this method. If you [...]

19Apr2009 | Bruce Bair | 0 comments | Continued
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Valentines Day Basket of Wellness Gifts for Your Man

The first thing to help your man with his wellness is to get him a clean smooth shave.  Now I can only speak for guys with smooth straight beard hair.  Fellows with color who have oval shaped hair which makes it curl tightly may have problems using a safety razor. I would consult their barber [...]

12Jan2009 | Bruce Bair | 0 comments | Continued
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Recipe to Look Better Naked - buy the homestudy course

Are your YEARLY resolutions just wishes that never come true?

Do you have to look in the mirror to see your zipper?
Do they say about you, “Yes, but she has such a pretty face.”
Does your body have more moguls than a 4 diamond ski run?
If these are the least bit true about you, it can all [...]

16Dec2008 | Bruce Bair | 0 comments | Continued
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Wellness Gift Recommedation #5- Eat This Not That

Did you see Natalie and the video I posted from YouTube on foods not to eat or at least the worst 10 foods?  Really none of them are food, they are edible, there is a difference.  I know it takes time to change behavior.  People who see that video are going to say what can [...]

3Dec2008 | Bruce Bair | 0 comments | Continued
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Wellness Gift # 6 - Shrink Yourself

Shrink Yourself: Break Free from Emotional Eating Forever
is a book about the causes and cures for emotional eating.  The Author is Dr. Roger Gould M.D., a psychiatrist at UCLA.   Dr. Gould is a leading authority on emotional eating and adult development.
On the back cover of the book Dr. Gould writes:
Emotional eating is by far the [...]

3Dec2008 | Bruce Bair | 0 comments | Continued
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Wellness Gift Recommedation #4

If you exercise you belong to a small elite group.  If you exercise regularly, then your group is even smaller and more elite.  More and more people around the world are becoming overweight (BMI above 24.9) or obese (BMI above 30).  To reverse this trend, exercise is necessary along with modifying the diet.  Reduced calories [...]

29Nov2008 | Bruce Bair | 0 comments | Continued
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Wellness Gift Recommedation #3

What is the Power of Positive Habits?  It is an eBook, an mp3 audio course and an aid at the change process.
I have written here before about the process of change.  It is well documented in Dr. James Prochaska’s book
Changing for Good.   The process can’t be shorted, meaning you have to pass through the 6 [...]

19Nov2008 | Bruce Bair | 0 comments | Continued
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A Book of How Great Success is Achieved

Malcom Gladwell is a NY Times best selling author.  He has written Blink, The Tipping Point and now Outliers.  I was very impressed by this Excerpt published in the Guardian, a UK newspaper.
I was most impressed by how much timing and dedication played in becoming wildly successful.  The take home lesson for me was Practice, [...]

18Nov2008 | Bruce Bair | 0 comments | Continued
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