5 Great Exercise Books

Richard Bradley was head of fitness for the Department of Transportation.  He designed a program for employees that would allow them to begin an exercise program using just 15 minutes a day and stay in their work clothes.  He wrote a book entitled Quick Fit so anyone could begin to use this method. If you [...]

Recipe to Look Better Naked - buy the homestudy course

Are your YEARLY resolutions just wishes that never come true?

Do you have to look in the mirror to see your zipper?
Do they say about you, “Yes, but she has such a pretty face.”
Does your body have more moguls than a 4 diamond ski run?
If these are the least bit true about you, it can all [...]

Wellness Gift # 6 - Shrink Yourself

Shrink Yourself: Break Free from Emotional Eating Forever
is a book about the causes and cures for emotional eating.  The Author is Dr. Roger Gould M.D., a psychiatrist at UCLA.   Dr. Gould is a leading authority on emotional eating and adult development.
On the back cover of the book Dr. Gould writes:
Emotional eating is by far the [...]

Wellness Gift Recommedation #3

What is the Power of Positive Habits?  It is an eBook, an mp3 audio course and an aid at the change process.
I have written here before about the process of change.  It is well documented in Dr. James Prochaska’s book
Changing for Good.   The process can’t be shorted, meaning you have to pass through the 6 [...]

Recommended Presents for Greater Wellness #2

I have had an iPod Nano since the first generation.  I can’t get along without it.  I know there are other “better” iPods and other MP3 players.  I am an apple fan with two Apple computers and one Dell PC in my office.  I have struggled with listening to my iPod in my car and [...]