http://www.gettheskinney.com Connecting Men with Information they can Trust. Wed, 07 Jul 2010 13:49:45 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2006-2009 comments@gettheskinney.com (Bruce L Bair PAC and Life Coach) comments@gettheskinney.com (Bruce L Bair PAC and Life Coach) posts 1440 wellness, health, self care, stress mastery, nutrition, diet, fitness, weight loss, sleep, mind and body, breathing, movement, A Life Coach Providing Tips, Tactics and Srtategies to help YOU better care for yourself in 12 areas of self-care. Bruce L Bair PAC and Life Coach Bruce L Bair PAC and Life Coach comments@gettheskinney.com No no http://www.gettheskinney.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://www.gettheskinney.com 144 144 http://www.gettheskinney.com/2010/04/29/podcasts-fat-loss-3-common-nutritional-mistakes/ http://www.gettheskinney.com/2010/04/29/podcasts-fat-loss-3-common-nutritional-mistakes/#comments Thu, 29 Apr 2010 14:59:35 +0000 Bruce Bair http://www.gettheskinney.com/?p=1434 http://www.gettheskinney.com/2010/04/29/podcasts-fat-loss-3-common-nutritional-mistakes/feed/ 0 4:21 I posted these in other places but thought they were good enough to post here too. The first mp3 is about how to lose excess body fat. It ... I posted these in other places but thought they were good enough to post here too. The first mp3 is about how to lose excess body fat. It is 4 minutes long. The second is about 3 common nutritional mistakes. It is part one and can be read on FemaleMenopauseMentors.com , just click on the blog link on the bar above the article. Before you do, if you are a woman over age 45, you may want to down load the "30 Tips" info sheet on losing and avoiding mid-life weight gain at the bottom of the landing page. 1.,Nutrition,tips,,6.Featured,,7.Podcasts,,Uncategorized Bruce L Bair PAC and Life Coach no No http://www.gettheskinney.com/2010/03/22/what-is-the-number-one-cause-of-death/ http://www.gettheskinney.com/2010/03/22/what-is-the-number-one-cause-of-death/#comments Mon, 22 Mar 2010 14:37:20 +0000 Bruce Bair http://www.gettheskinney.com/?p=1413 http://www.gettheskinney.com/2010/03/22/what-is-the-number-one-cause-of-death/feed/ 0 60:44 Would you avoid it if you could? Though this cause never appears on the death certificate, it is the underlying cause of each diagnosis. ... Would you avoid it if you could? Though this cause never appears on the death certificate, it is the underlying cause of each diagnosis. What is it? INFLAMMATION!nbsp; If eating your favorite food or not eating a food you hate would stop inflammation in your body, would you change?nbsp; I think you would, trouble is no one will stick out their neck from the main stream and tell you what you should do.nbsp; In their defense it isn't easy.nbsp; I try to cover some basic points during this hour long show like: The definition of inflammation in our body. Does lack of sleep contribute to inflammation? How can diet help or hurt? What about our life style? What is DNA? - our genetic code - what makes us look the way we do and how our bodies do or don't repair - depends on if the individual codes - genes - are open or silenced.nbsp; They can be silenced by methylation.nbsp; Methylation is a way molecules attach to our DNA to make it open and readable or closed and silent. It is good for a tumor gene to be silent, it is bad for a gene that tells cells not to become tumors to be silent. I hope you enjoy the presentation and that you will ask me lots of questions. Listen to Bruce Bair on Blog Talk Radio 4.,Tips,about,Medical,Conditions,,6.Featured,,Uncategorized Bruce L Bair PAC and Life Coach no No http://www.gettheskinney.com/2010/03/12/cholesterol-and-your-health-ask-an-expert/ http://www.gettheskinney.com/2010/03/12/cholesterol-and-your-health-ask-an-expert/#comments Fri, 12 Mar 2010 12:18:15 +0000 Bruce Bair http://www.gettheskinney.com/?p=1396 http://www.gettheskinney.com/2010/03/12/cholesterol-and-your-health-ask-an-expert/feed/ 0 http://www.gettheskinney.com/2009/10/21/medical-marijuana-how-will-the-marijuana-debate-affect-you/ http://www.gettheskinney.com/2009/10/21/medical-marijuana-how-will-the-marijuana-debate-affect-you/#comments Wed, 21 Oct 2009 15:57:31 +0000 Bruce Bair http://www.gettheskinney.com/?p=1215 http://www.gettheskinney.com/2009/10/21/medical-marijuana-how-will-the-marijuana-debate-affect-you/feed/ 0 http://www.gettheskinney.com/2009/09/17/government-policy-regulation-emr-cash-for-clunkers/ http://www.gettheskinney.com/2009/09/17/government-policy-regulation-emr-cash-for-clunkers/#comments Thu, 17 Sep 2009 18:34:01 +0000 Bruce Bair http://www.gettheskinney.com/?p=1140 http://www.gettheskinney.com/2009/09/17/government-policy-regulation-emr-cash-for-clunkers/feed/ 0 http://www.gettheskinney.com/2009/08/14/stress-beat-it-by-discovering-your-passion/ http://www.gettheskinney.com/2009/08/14/stress-beat-it-by-discovering-your-passion/#comments Sat, 15 Aug 2009 00:01:32 +0000 Bruce Bair http://www.gettheskinney.com/?p=1043 http://www.gettheskinney.com/2009/08/14/stress-beat-it-by-discovering-your-passion/feed/ 0 http://www.gettheskinney.com/2009/07/17/podiatrists-are-doctors-for-your-feet-ask-one-a-question/ http://www.gettheskinney.com/2009/07/17/podiatrists-are-doctors-for-your-feet-ask-one-a-question/#comments Fri, 17 Jul 2009 17:00:22 +0000 Bruce Bair http://www.gettheskinney.com/?p=968 http://www.gettheskinney.com/2009/07/17/podiatrists-are-doctors-for-your-feet-ask-one-a-question/feed/ 0 http://www.gettheskinney.com/2009/05/12/good-calories-vs-bad-calories/ http://www.gettheskinney.com/2009/05/12/good-calories-vs-bad-calories/#comments Tue, 12 May 2009 15:00:38 +0000 Bruce Bair http://www.gettheskinney.com/?p=825 http://www.gettheskinney.com/2009/05/12/good-calories-vs-bad-calories/feed/ 2 http://www.gettheskinney.com/2009/01/05/1_09_free_report/ http://www.gettheskinney.com/2009/01/05/1_09_free_report/#comments Tue, 06 Jan 2009 03:30:39 +0000 Bruce Bair http://www.gettheskinney.com/2009/01/05/1_09_free_report/ http://www.gettheskinney.com/2009/01/05/1_09_free_report/feed/ 0 http://www.gettheskinney.com/2008/11/06/win_ipod_shuffle/ http://www.gettheskinney.com/2008/11/06/win_ipod_shuffle/#comments Thu, 06 Nov 2008 15:00:55 +0000 Bruce Bair 6.Featured99. 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