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	<title>Get the Skinney</title>
	<link>http://www.gettheskinney.com</link>
	<description>On Wellness, from Bruce</description>
	<pubDate>Mon, 06 Oct 2008 11:17:48 +0000</pubDate>
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		<copyright>&#xA9; </copyright>
		<managingEditor>gtsoblb@gmail.com ()</managingEditor>
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		<ttl>1440</ttl>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>A Coach Providing Tips, Tactics and Stategies to help YOU accomplish all your Wellness Goals</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>gtsoblb@gmail.com</itunes:email>
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			<title>Get the Skinney</title>
			<link>http://www.gettheskinney.com</link>
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		<item>
		<title>Holiday Temptations - How to avoid overeating</title>
		<link>http://www.gettheskinney.com/2008/10/06/avoid_holiday_overeating/</link>
		<comments>http://www.gettheskinney.com/2008/10/06/avoid_holiday_overeating/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 11:17:48 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[6.Featured]]></category>

		<category><![CDATA[3.Tips on how to Look Better Naked (and be healthier)]]></category>
<category>3.Tips on how to Look Better Naked (and be healthier)</category><category>6.Featured</category>
		<guid isPermaLink="false">http://www.gettheskinney.com/2008/10/06/avoid_holiday_overeating/</guid>
		<description><![CDATA[Holiday temptations and interruptions start this month and do not stop until after the Super Bowl is played in January.  This can just be a time of increased vigilance or a time you get off track and lose your way in your quest to create your Recipe to Look Better Naked.
How can you avoid these [...]]]></description>
		<wfw:commentRss>http://www.gettheskinney.com/2008/10/06/avoid_holiday_overeating/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Protected: Kegel Exercises</title>
		<link>http://www.gettheskinney.com/2008/10/02/kegel/</link>
		<comments>http://www.gettheskinney.com/2008/10/02/kegel/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 15:00:08 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[6.Featured]]></category>

		<category><![CDATA[4. Tips about Medical Conditions]]></category>
<category>4. Tips about Medical Conditions</category><category>6.Featured</category>
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		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<item>
		<title>How to Eat Healthy - discover a diet solution</title>
		<link>http://www.gettheskinney.com/2008/09/22/diet_solution_program/</link>
		<comments>http://www.gettheskinney.com/2008/09/22/diet_solution_program/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 01:24:28 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[8. Recomended Products]]></category>
<category>8. Recomended Products</category>
		<guid isPermaLink="false">http://www.gettheskinney.com/2008/09/22/diet_solution_program/</guid>
		<description><![CDATA[ My patients often tell me they try to eat a healthy diet.  I have studied this area often and still am somewhat confused.  I have looked at and am still looking at caveman type diets but most of us don&#8217;t want to eat like a caveman.
You don&#8217;t have to eat like our earliest ancestors but [...]]]></description>
		<wfw:commentRss>http://www.gettheskinney.com/2008/09/22/diet_solution_program/feed/</wfw:commentRss>
		</item>
		<item>
		<title>DASH for the Nuts</title>
		<link>http://www.gettheskinney.com/2008/09/16/dash_for_nuts/</link>
		<comments>http://www.gettheskinney.com/2008/09/16/dash_for_nuts/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 15:00:34 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[3.Tips on how to Look Better Naked (and be healthier)]]></category>
<category>3.Tips on how to Look Better Naked (and be healthier)</category><category>Bruce L Bair</category><category>DASH diet</category><category>nuts</category>
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		<description><![CDATA[DASH or Dietary Approaches to Stop Hypertension recommends nuts as part of a heart healthy diet.  This recommendation is related to the desire for people to eat a diet much lower in saturated fat.

Saturated fat exists in plant foods like nuts in very small amounts.  If 50 grams of a specific nut has less than [...]]]></description>
		<wfw:commentRss>http://www.gettheskinney.com/2008/09/16/dash_for_nuts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Loss Coach - would You like to have one</title>
		<link>http://www.gettheskinney.com/2008/09/09/wellness_coaches_help_you_look_better_naked/</link>
		<comments>http://www.gettheskinney.com/2008/09/09/wellness_coaches_help_you_look_better_naked/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 15:00:48 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[3.Tips on how to Look Better Naked (and be healthier)]]></category>
<category>3.Tips on how to Look Better Naked (and be healthier)</category>
		<guid isPermaLink="false">http://www.gettheskinney.com/2008/09/09/wellness_coaches_help_you_look_better_naked/</guid>
		<description><![CDATA[Losing weight is something many of us say we want.  The problem is, we often manage to lose weight temporarily but then it seems to find its way back and often brings a few friends.  That is because we did not change, we just sacrificed.  What a waste to do all that work for seemingly [...]]]></description>
		<wfw:commentRss>http://www.gettheskinney.com/2008/09/09/wellness_coaches_help_you_look_better_naked/feed/</wfw:commentRss>
		</item>
		<item>
		<title>HPV Vaccine - some new information</title>
		<link>http://www.gettheskinney.com/2008/09/03/hpv_another-update/</link>
		<comments>http://www.gettheskinney.com/2008/09/03/hpv_another-update/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:00:08 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[4. Tips about Medical Conditions]]></category>
<category>4. Tips about Medical Conditions</category>
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		<description><![CDATA[Human Papilloma Virus is the cause of all warts.  About 17 types of this virus prefer the anal and genital skin area of humans.  At least two of these strains cause many cases of cervical cancer.  Two other strains are responsible for most of the warts that appear on human genitals.
The vaccines for HPV offer [...]]]></description>
		<wfw:commentRss>http://www.gettheskinney.com/2008/09/03/hpv_another-update/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Breast Milk is a perfect food Almost</title>
		<link>http://www.gettheskinney.com/2008/09/01/vitamin_d_in_breastmilk/</link>
		<comments>http://www.gettheskinney.com/2008/09/01/vitamin_d_in_breastmilk/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 15:00:14 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[6.Featured]]></category>

		<category><![CDATA[4. Tips about Medical Conditions]]></category>
<category>4. Tips about Medical Conditions</category><category>6.Featured</category>
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		<description><![CDATA[Vitamin D3 is a crucial nutrient and needed for bone growth.  I would have thought that breast milk was the perfect food until I read some special reports of ricketts in exclusively breast fed babies.
Breastfeeding is an excellent thing to do.  But, if the mother is Vitamin D3 deficient herself, her baby may be also.  [...]]]></description>
		<wfw:commentRss>http://www.gettheskinney.com/2008/09/01/vitamin_d_in_breastmilk/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sexessories may be harmful to your health</title>
		<link>http://www.gettheskinney.com/2008/08/28/safe_sex_toys/</link>
		<comments>http://www.gettheskinney.com/2008/08/28/safe_sex_toys/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 15:00:52 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[8. Recomended Products]]></category>
<category>8. Recomended Products</category>
		<guid isPermaLink="false">http://www.gettheskinney.com/2008/08/28/safe_sex_toys/</guid>
		<description><![CDATA[The sex toy industry - not clothing or candles - but the stuff the parties for women are made of - is over 500 million dollars per year.  Mostly bought by couples over age 35 in committed relationships.
There are reports that many of theses items could be harmful to your health.  What is [...]]]></description>
		<wfw:commentRss>http://www.gettheskinney.com/2008/08/28/safe_sex_toys/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health Checklist for Women over 50</title>
		<link>http://www.gettheskinney.com/2008/08/27/check_list_for_women/</link>
		<comments>http://www.gettheskinney.com/2008/08/27/check_list_for_women/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 15:00:36 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[4. Tips about Medical Conditions]]></category>
<category>4. Tips about Medical Conditions</category><category>Tips about Medical Conditions</category>
		<guid isPermaLink="false">http://www.gettheskinney.com/2008/08/27/check_list_for_women/</guid>
		<description><![CDATA[The Agency for Healthcare Research and Quality -AHRQ- has check lists available for men over 50 and women over 50.  Both list have some similarities.
The basic recommendations are

Be tobacco free
Get to and stay at and ideal body weight
Consume no more than one alcoholic beverage per day
Be physically active
Eat a healthy diet
Ask your doctor if [...]]]></description>
		<wfw:commentRss>http://www.gettheskinney.com/2008/08/27/check_list_for_women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>HPV Vaccine - Effective or Not</title>
		<link>http://www.gettheskinney.com/2008/08/24/hpv_vaccine/</link>
		<comments>http://www.gettheskinney.com/2008/08/24/hpv_vaccine/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 21:00:47 +0000</pubDate>
		<dc:creator>Bruce Bair</dc:creator>
		
		<category><![CDATA[6.Featured]]></category>

		<category><![CDATA[4. Tips about Medical Conditions]]></category>
<category>4. Tips about Medical Conditions</category><category>6.Featured</category>
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		<description><![CDATA[I assume as I write this that you do not read the New England Journal of Medicine.  I confess that I am not a cover to cover reader either.  I receive it electronically and and read articles that deal with wellness and issues dealing with public health.
Two articles, one an editorial and an [...]]]></description>
		<wfw:commentRss>http://www.gettheskinney.com/2008/08/24/hpv_vaccine/feed/</wfw:commentRss>
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